My Pregnancy Superfood Smoothie

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Earlier this year I spent some time with a few friends who were very into drinking green smoothies. I used to make green smoothies several years ago when I was a vegan, but quit drinking them when I transitioned into eating a traditional-whole foods diet.

I was 2 months pregnant and thought it might be a good idea to start drinking the green smoothies again. I didn’t enjoy them much, but I thought for sure I was eating a ton of nutrients that would benefit my baby and I. Or so I thought…

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After a few weeks of drinking the smoothies I realized they weren’t as nutrient dense as I thought they were. And to boot, the green veggies I was using in my smoothies (spinach & kale), are not veggies one should eat raw very often. Spinach contains high amounts of oxalates. If eaten often, you may find yourself with kidney stones!

Virtually everybody who eats a large spinach salad every day is going to succumb to kidney stones. I’ve tested them over and over again and the people who have the highest oxalate values invariably tell me that a cornerstone of their daily diet is a large spinach salad. If they add nuts to their salad and textured soy protein, both of which are very high in oxalates, you’ve got a cocktail made to produce kidney stones. Spinach is so high I would not recommend eating it even cooked, as a main course. [Source]

Kale is a cruciferous vegetable, and like other cruciferous veggies (cabbage, broccoli, brussels sprouts, collard greens), it should always be cooked or fermented before consuming. [Source]

So I gave up the green smoothies and continued to follow the diet recommended for pregnant and nursing  mothers by the Weston A. Price foundation. The two foods I have the most difficult time consuming on the diet are fish roe and liver. Both are extremely nutrient dense, but they taste awful (to me anyway). Last year I started making my own dessicated liver capsules, which is the easiest way for me to consume liver. I now just eat the dessicated liver off the spoon and wash it down with a glass of water. I’ve also found a way to consume the roe easily! I started making a smoothie with raw milk, egg yolks, fruit and raw frozen salmon roe!

Fish eggs from a wild salmon my husband caught off the Oregon coast this year

Fish roe or fish eggs have been a sacred food across the globe since ancient times. In his writings, Dr. Price detailed the great lengths the natives of the Andes went to carry dried fish roe from sea level back to their villages high in the mountains—sometimes hundreds of miles—to supply those of childbearing age with the nutrients needed to make the healthiest of babies. These nutrient- dense eggs are rich in vitamins A, D, and K2 (Activator X) along with zinc, iodine, and the brainbuilding fatty acid DHA, making them a powerful superfood for babies and adults alike. According to a recent WAPF-funded analysis by UBE Laboratories, fish eggs contain 17,000 IU vitamin D per tablespoon! [Source]

My Pregnancy Superfood Smoothie: Raw Milk, Egg Yolks, Salmon Roe & Banana

Not only does this smoothie taste better than the green smoothie I had been making a few months ago, but it’s also quite a bit more nutrient dense!


Green Smoothie: 1 Cup Spinahc, 1 Cup Kale, 1 Banana & Water

1 Cup Raw Milk, 2 Egg Yolks, 1 TBS Salmon Roe, 1 Banana, 1 Tsp Dessicated Liver, 1 Tbs Gelatin, 1 Tsp Acerola Powder

My Pregnancy Superfood Smoothie

  • 1 Cup Raw Grass Fed Milk
  • 2 Raw Egg Yolks
  • 1 Tsp – 1 Tbs Roe
  • 1 Banana, Frozen
  • Optional – gelatin, acerola powder, colostrum, nutritional yeast, dessicated liver, cod liver oil, grass fed cream, more egg yolks, etc…

Blend all ingredients until smooth and creamy. Drink up!

I have tried to add cod liver oil to my smoothie, but it was too fishy for me. So I just take the capsules. I’ve also added the dessicated liver to my smoothie, which gave the smoothie an overwhelming liver flavor. I don’t recommend adding liver to the smoothie unless you enjoy the taste :).

My two year daughter loves this smoothie and drinks one every morning with me!

This post is linked to Monday Mania hosted by The Healthy Home Economist, Fat Tuesday @ Real Food Forager, Real Food Wednesday @ Kelly The Kitchen Kop, Simple Lives Thursday hosted by GNOWFGLINS, A Little Bit of Spain in Iowa, Sustainable Eats & Culinary Bliss, Pennywise Platter Thursday @ The Nourishing Gourmet, Fight Back Friday @ Food Renegade    

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About the author: Tiffany is a real food mama who lives in Oregon. She is a stay at home mom of three coconut babies. She is passionate about traditional and healing foods. As a true believer in the health benefits of coconut, she uses coconut products in almost all her cooking. Subscribe to The Coconut Mama’s Newsletter for more articles like this one.

15 comments… add one

  • mandy pelkey December 11, 2011, 9:56 pm

    oh my goodness this sounds so yummy! and good for you too. thanks for the info 😀

  • Dayna Hansen December 12, 2011, 4:39 pm

    Wow! Thank you for this infornation. Dave and I have been drinking the traditional green smoothies every other morning for almost a year but after your information I’m definately switching! What makes your smoothie green if there isnt any spinach or kale? also what is acerola powder?
    Thank you!

    • The Coconut Mama December 12, 2011, 8:55 pm

      You could use romaine or other green veggies if you wanted to. I would just eat a salad and make a fruit smoothie instead of the green smoothie :). Acerola powder is a superfood recommended in Nourishing Traditions. Its a great source of vitamin C and antioxidants.

  • Melody F December 13, 2011, 4:06 am

    And there’s no fishy taste in the smoothie from the roe? I would love to add roe to my diet. I’ve tried before but can’t stand the taste.

    • The Coconut Mama December 13, 2011, 6:48 am

      If I add more than a tablespoon, then I can start to taste the roe. I’ve done that a few times and it was easily fixed by adding more frozen fruit :)

      • kim December 7, 2014, 6:06 pm

        What happened to the coconut milk smoothie recipe?

  • December 16, 2011, 1:26 am

    Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!

  • jackie December 24, 2011, 10:06 am

    Hey Coconut Mama,

    I am four months pregnant and really like the idea of this smoothie. Quick question, do you do anything to prepare the salmon roe? Is it raw? I thought it might be but wanted to check. I have access to salmon roe at a fisherman’s market nearby but didn’t know if I can just take it frozen and add it or if I need to do some prep.



    • The Coconut Mama December 24, 2011, 4:11 pm

      Hi Jackie! I use frozen raw roe. No prep necessary :)

  • Antoinette May 7, 2013, 7:39 pm

    Hey!! I live in Hawaii and raw milk is nearly impossible to find. Would this work with coconut milk?

  • georgiapginny January 19, 2014, 11:04 pm

    Where do you get your fish roe? When you’re husband doesn’t catch any I mean (such a cool pic, I had no idea that’s how roe looks “wild!”) Also, did you use a website to make that handy nutrient chart? I love that kind of stuff!

    • The Coconut Mama January 19, 2014, 11:41 pm

      I order it online through vital choice. I made the chart on and took a screenshoot. :)

  • Amy August 31, 2014, 9:41 am

    I was looking for an easier way to eat salmon roe for me and my little ones…thank you this was delicious!

  • Dme November 11, 2014, 2:13 pm

    Wait, how does it taste?


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