Welcome to Health & Wellness Friday! This is the time of the week I like to share some of my favorite articles and recipes I have come across lately. Thanks for stopping by The Coconut Mama! I hope you have a wonderful weekend!Virgin Coconut Oil, What is it and Why I Love it! By Kelly The Kitchen Kop Want to learn more about Virgin Coconut Oil? Kelly has the answers for you! She also goes into detail about how and why coconut oil got a bad rap! Read full article here. 10 Reasons To Drink Your Milk Raw By Jenny at Nourished Kitchen Still not sure about drinking raw milk? Read this article by Jenny of Nourished Kitchen. Toxic Polyunsaturated Fats Stuck in Your Cells? A Simple Solution By Emily at Butter Believer
Most of us have been poisoned by toxic vegetable oils for a good part of our life. There is hope! Did you know that using coconut oil could help the body fight the toxic effect of PUFAs in your cells? Read full article here.Health Foods To Avoid by Robin at Thank Your Body Robin lists three health foods that aren’t so healthy! Find out what they are here. More Articles Worth Reading Healthy Classroom Snacks @ Food With Kid Appeal Why We Should All Eat Locally Grown Food @ Small Footprint Family The Truth About Egg Yolks (And Bad Science) @ The Healthy Advocate The Healthy Way To Treat Your Grains @ Nourishing Joy The Fermenting Mistake I Will Never Make Again @ Fearless Eating 6 Reasons To Go Grain Free @ Grass Fed Girl Keeping Track Of The Depths Of Your Freezer @ Too Many Jars In My Kitchen Delicious Real Food Recipes Thai Curry + Kale Lettuce Wraps @ Honest To Goodness Living Punjabi Chhole (A chickpea dish to die for) @ The Polivka Family Yogurt Popsicle/Smoothie @ Dimes 2 Vines Tomato Soup (Using Fresh Tomatoes) @ Real Food Eater SCD Goat Yogurt: The Essential Guide @ Empowered Sustenance Greek Made Simple: Feta Stuffed Grass Fed Burgers @ Brian Speaks GAPS Apple Skillet Pancakes @ Gutsy
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