Welcome to Health & Wellness Friday! This is the time of the week I like to share some of my favorite articles and recipes I have come across lately. Thanks for stopping by The Coconut Mama! I hope you have a wonderful weekend!
Virgin Coconut Oil, What is it and Why I Love it! By Kelly The Kitchen Kop
Want to learn more about Virgin Coconut Oil? Kelly has the answers for you! She also goes into detail about how and why coconut oil got a bad rap! Read full article here.
10 Reasons To Drink Your Milk Raw
By Jenny at Nourished Kitchen
Still not sure about drinking raw milk? Read this article by Jenny of Nourished Kitchen.
Toxic Polyunsaturated Fats Stuck in Your Cells? A Simple Solution
By Emily at Butter Believer
Most of us have been poisoned by toxic vegetable oils for a good part of our life. There is hope! Did you know that using coconut oil could help the body fight the toxic effect of PUFAs in your cells? Read full article here.
Health Foods To Avoid by Robin at Thank Your Body
Robin lists three health foods that aren’t so healthy! Find out what they are here.
More Articles Worth Reading
Healthy Classroom Snacks @ Food With Kid Appeal
Why We Should All Eat Locally Grown Food @ Small Footprint Family
The Truth About Egg Yolks (And Bad Science) @ The Healthy Advocate
The Healthy Way To Treat Your Grains @ Nourishing Joy
The Fermenting Mistake I Will Never Make Again @ Fearless Eating
6 Reasons To Go Grain Free @ Grass Fed Girl
Keeping Track Of The Depths Of Your Freezer @ Too Many Jars In My Kitchen
Delicious Real Food Recipes
Thai Curry + Kale Lettuce Wraps @ Honest To Goodness Living
Punjabi Chhole (A chickpea dish to die for) @ The Polivka Family
Yogurt Popsicle/Smoothie @ Dimes 2 Vines
Tomato Soup (Using Fresh Tomatoes) @ Real Food Eater
SCD Goat Yogurt: The Essential Guide @ Empowered Sustenance
Greek Made Simple: Feta Stuffed Grass Fed Burgers @ Brian Speaks
GAPS Apple Skillet Pancakes @ Gutsy
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