How much coconut oil should you eat a day? This is a question I’m asked often. To be honest, I don’t measure the amount of coconut oil I consume in a single day. What’s most important to me is that I’m consuming this wonderful oil daily! I cook with it, bake with it, add it to my smoothies and to my tea or coffee in the morning.
You may have read how amazing coconut oil is for your health. The medium chain fatty acids (MCT) in coconut oil are known to speeds up the metabolism, boosts the immune system and reduce inflammation. Bu adding just a few tablespoons into your diet a day you can reap the many benefits of coconut oil in your diet.
How Much Coconut Oil Should You Eat A Day?
What do the experts say? Dr. Coconut, Bruce Fife has the answer to this question.
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