How much coconut oil should you eat a day? This is a question I’m asked often. To be honest, I don’t measure the amount of coconut oil I consume in a single day. What’s most important to me is that I’m consuming this wonderful oil daily! I cook with it, bake with it, add it to my smoothies and to my tea or coffee in the morning.
What do the experts say?
Dr. Coconut, Bruce Fife has the answer to this question.
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How much coconut oil do you eat a day?
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