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How much coconut oil should you eat a day? This is a question I’m asked often. To be honest, I don’t measure the amount of coconut oil I consume in a single day. What’s most important to me is that I’m consuming this wonderful oil daily! I cook with it, bake with it, add it to my smoothies and to my tea or coffee in the morning.
How Much Coconut Oil Should You Eat A Day?
What do the experts say? Dr. Coconut, Bruce Fife has the answer to this question.
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How much coconut oil do you eat a day?
Learn more from Dr.Bruce Fife: