Cheese Crackers {Grain Free & Nut Free}

Nothing makes my three year old more happier than crackers. Seriously, she would eat crackers all day if I let her. These crackers are gluten free, grain free and nut free! They are made with nutrient dense ingredients like coconut flour, eggs, butter and cheese. Eat them fresh out of the oven. After an hour or so they will be a little soft (but still tasty).

Cheese Crackers

(makes 32 crackers)


Pre-heat oven to 400 degrees.

Using a high power blender or food processor, blend all ingredients together until they are well combined.

Spread cracker batter over a parchment paper lined cookie sheet. Place another piece of parchment paper on top of mixture and use a rolling pin to thinly spread batter. Gently pull off the top piece of parchment paper.

Bake crackers for 10 minutes. Take the crackers out of the oven and score them with a knife or pizza cutter. Return to oven and continue to bake until they are lightly brown and crisp, 5-10 minutes.

This recipe is shared with Sunday School Blog Carnival,  Real Food Wednesday, Gluten-Free Wednesday,  Simple Lives Thursday, Pennywise Platter Thursday, Keep It Real Thursday, Gluten Free Friday, Fill Those Jars Friday


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About the author: Tiffany is a real food mama who lives in Oregon. She is a stay at home mom of three coconut babies. She is passionate about traditional and healing foods. As a true believer in the health benefits of coconut, she uses coconut products in almost all her cooking. Subscribe to The Coconut Mama’s Newsletter for more articles like this one.
11 comments… add one
  • Lauren @ Empowered Sustenance September 5, 2012, 8:45 am

    Yum-o! Trying these tonight!

  • Lisa September 6, 2012, 12:52 pm

    I am making these now & they smell delicious! What is the best way to store them?


  • Ann September 30, 2012, 5:43 pm

    I make crackers out of ground seeds. 1 cup ground pumpkin seeds and 1 cup ground sunflower seeds ( I use my coffee grinder), 1 tsp salt, 1 egg(beaten), 2 tsp oil; add any spice or herb or just salt. Roll out on parchment paper, score and bake at 325 F. for approx. 30 minutes cool and crack apart. They are very tasty.

    • Cathy Light July 6, 2014, 11:22 am

      Do these stay crisp? (ground seed crackers)

  • Sara September 12, 2014, 1:11 pm

    Is there an alternative to the egg? Thanks!

  • Sara September 12, 2014, 1:11 pm

    Is there an alternative to the egg? We’re allergice!

  • Andrew December 25, 2014, 10:28 pm

    You can use ground chia seeds and water as an egg replacement. Use 1T of Chia seeds and 3T of water. Grind the Chia seeds then add the water and mix thoroughly. . Let them sit for about 5 minutes or until it turns into a goop, similar to and egg. I just tried this recipe with the chia “eggs” and it was actually quite good.

  • Joanne January 7, 2015, 10:31 am

    I was really excited to try this recipe this morning and I followed the recipe exactly but it did not turn out well. I think there is some kind of moisture missing from the ingredient list. Should water be added? When I combined all of the ingredients, my mixture was very crumbly- certainly not a batter but since it was a new recipe I decided to not change anything and I rolled it out and baked it according to your directions. Well it cooked much faster than the recipe indicated and it was extremely dry and crumbly texture. I can see how the flavor would be great if it wasn’t so dry. Please let me know if there is a missing ingredient- perhaps water or another egg? Thanks.

  • ari da April 7, 2015, 7:08 pm

    these look soooo delicious! i crave cheesy crackers like cheez-its, but this is the best version of them! i’d like to recommend the delicious, non-GMO, organic, grass fed butter by Rumiano Cheese Company! they also have the most delicious, organic, non-gmo cheese slices. mmm.


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