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Coconut Flour Pizza

You don’t have to give up pizza when you’re eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious!

Coconut flour is one of the healthiest flours you can use in grain free baking. This flour is high in fiber, doesn’t require any preparations (doesn’t need to be sprouted or soaked) and is full of healthy fats. Sadly, this flour relies heavily on the use of eggs to bind the ingredients together. Which is unfortunate for those with egg allergies and who follow a vegan diet.

Since I receive emails daily from readers who are desperately looking for egg free recipes made with coconut flour, I’ve decided to make it my mission to create more coconut flour recipes without eggs. My coconut flour chocolate chip cookies are egg free and now I have a delicious pizza crust recipe to share with you!

Coconut Flour Pizza

To make this amazing egg free coconut flour pizza crust, you’ll need ground flax, sunflower seeds, coconut flour, arrowroot powder, coconut oil and a few spices.

Coconut Flour Pizza

Once you’ve made your pizza crust, you’ll roll it out on a parchment lined cookie sheet.

Then you’ll bake it for 18-20 minutes.

Coconut Flour Pizza

Once it’s baked you can top it with your favorite pizza toppings. I spread fresh guacamole over this freshly baked crust and sprinkled crispy baked kale ships on top. Yum!

Coconut Flour Pizza

 

Coconut Flour Pizza Crust

This recipe makes one 8 inch pizza crust.

Ingredients

  • 2 Tablespoons Ground Flaxseed
  • 5 Tablespoons Filtered Water
  • 1/4 Cup Sunflower Seeds
  • 1/2 Cup Coconut Flour
  • 1/4 Cup Arrowroot Powder
  • 1/2 Teaspoon Baking Powder
  • 1/2 Teaspoon Italian Seasoning
  • 4 Tablespoons Coconut Oil
  • 3 Tablespoons Water

 

Directions

  1. Pre-heat your oven to 375 degrees.
  2. Mix the ground flax seeds with 5 tablespoons of water in a small bowl and set aside.
  3. In a food processor, mix the sunflower seeds, coconut flour, arrowroot powder, baking powder and Italian seasoning.
  4. Add the ground flax and water mixture and process for 30 seconds.
  5. Add the coconut oil and process again until the oil is completely combined.
  6. Slowly add 1-3 tablespoons of filtered water until the dough comes together in a ball. Add more water if needed.
  7. Form the pizza dough into a ball (or round shape) and place it on a lined cookie sheet.
  8. Place a sheet of parchment paper on top of the dough.
  9. Use a rolling-pin to roll the dough out. Do you’re best to keep it round and even.
  10. Once the dough is evenly rolled out and is approximate a quarter-inch thick, remove the parchment paper from the top of the pizza crust.
  11. Bake the crust for 18-20 minutes, or until it’s golden brown.
  12. Top with your favorite pizza toppings and return to the oven for 5 minutes, or until the toppings are melted/baked.

5.0 from 2 reviews
Coconut Flour Pizza
 
Prep time
Cook time
Total time
 
Author:
Serves: 1 8 inch crust
Ingredients
  • 2 Tablespoons Ground Flaxseed
  • 5 Tablespoons Filtered Water
  • ¼ Cup Sunflower Seeds
  • ½ Cup Coconut Flour
  • ¼ Cup Arrowroot Powder
  • ½ Teaspoon Baking Powder (you can make your own corn free baking powder here)
  • ½ Teaspoon Italian Seasoning
  • 4 Tablespoons Coconut Oil
  • 3 Tablespoons Water
Instructions
  1. Pre-heat your oven to 375 degrees.
  2. Mix the ground flax seeds with 5 tablespoons of water in a small bowl and set aside.
  3. In a food processor, mix the sunflower seeds, coconut flour, arrowroot powder, baking powder and Italian seasoning.
  4. Add the ground flax and water mixture and process for 30 seconds.
  5. Add the coconut oil and process again until the oil is completely combined.
  6. Slowly add 1-3 tablespoons of filtered water until the dough comes together in a ball. Add more water if needed.
  7. Form the pizza dough into a ball (or round shape) and place it on a lined cookie sheet.
  8. Place a sheet of parchment paper on top of the dough.
  9. Use a rolling pin to roll the dough out. Do you're best to keep it round and even.
  10. Once the dough is evenly rolled out and is approximate a quarter inch thick, remove the parchment paper from the top of the pizza crust.
  11. Bake the crust for 18-20 minutes, or until it's golden brown.
  12. Top with your favorite pizza toppings and return to the oven for 5 minutes, or until the toppings are melted/baked.

 

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About the author: Hi! I’m Tiffany – aka Coconut Mama. I’m a real food mama of three coconut babies. I’m passionate about traditional and healing foods. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. You can download my free Coconut Flour Recipes E-book here. Thanks for stopping by!
14 comments… add one
  • Laurie October 16, 2017, 1:09 pm

    I tried this crust, as was craving a pizza. Absolutely awesome. Holds together well and is great tasting. Question: can this dough be made ahead of time and frozen for making a pizza at the spur of the moment?

    Reply
    • The Coconut Mama October 23, 2017, 8:01 am

      Glad you liked it! Yes, you can make it ahead of time and freeze it. 🙂

      Reply
  • Marta October 11, 2017, 10:15 am

    HI Tiffany, I have a question, can I change the Sunflower Seeds for Pumpkin Seeds? Have I need to ground them? Thanks, the recipe looks delicious!.

    Reply
  • Ingrid October 10, 2017, 5:54 am

    I’m intolerant to flax. Do you think chia seeds could be substituted? Anything else?

    Reply
  • Ty October 8, 2017, 6:35 am

    Hi Coconut Mama,
    We love your recipes. The ingredients above call for baking powder but in the directions you call for baking soda. I am assuming this should be baking powder? Thank you and keep up the great work.

    Reply
    • The Coconut Mama October 9, 2017, 9:40 am

      Thank you Ty! I’ll fix the instructions. Baking powder is what I used.

      Reply
  • Rebecca October 6, 2017, 7:53 am

    Hi there! This looks awesome! Looking forward to trying it! I don’t do well with sunflower seeds, though… wondering if another wet nut/ seed would work? Cashews are also not ideal for me, though I bet they’d be delish…but maybe macademia? What are your thoughts?

    Reply
  • Joanna October 5, 2017, 10:46 pm

    Hi, this looks great! Just wondering what the topping you are using is as it looks good!

    Reply
    • The Coconut Mama October 6, 2017, 5:31 am

      Thank you! I used fresh guacamole and truffle kale chips. 🙂

      Reply
  • Marilyn October 5, 2017, 4:41 pm

    HELP! I have been a follower of you and all things coconut for several years, but I do not own a food processor, nor can I afford to buy one.

    I have a very old Vitamix (1977 steel square w/spigot) lthat I use daily, but I doubt that it is ideal for making pizza dough.

    Can you give me instructions for making this without a food processor, otherwise I’ll have to continue to live without dough.

    Thanks for all things coconut. Gratefully and fondly…marilyn

    Reply
    • Ingrid October 10, 2017, 5:54 am

      When one owns a Vitamix, one does not need a food processor. 🙂

      Reply
  • Kelly October 5, 2017, 3:00 pm

    Hi Tiffany.

    I hope this message finds you well.

    It is really kind of you to research and create recipes requested by your followers.

    This recipe looks like ot will be wonderful.

    I realize you are the coconut mama. However, have you tried cassava flour. I have read that it produces a very nice textured bread or crust.

    Take Care
    Kelly Madigan

    Reply

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