Fried Zucchini Chips (Grain Free)

It’s been a quiet week here at The Coconut Mama. I’ve been spending more time resting and getting ready for the arrival of our baby. Today I thought I’d post an easy recipe for fried zucchini chips! These are quite tasty and very easy to make. Hope you like them!

homemade fried zucchini chips

Ingredients for Fried Zucchini Chips

  • Coconut oil, for frying
  • 2 organic eggs, beaten
  • 2 cups zucchini, sliced thin
  • 1/2 cup coconut flour
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon salt

Heat coconut oil at low-medium heat in heavy bottom frying pan. Desired temperature is 375 degrees for frying.

Add two eggs to a medium size bowl and lightly beat them.

In a second bowl mix coconut flour, Parmesan cheese and salt together.

Dip zucchini slices into egg mixture and then place them in flour mix. Make sure to coat them well.

Fry the zucchini until golden brown, 3-5 minutes on each side. Place fried zucchini on a paper towel lined plate. Serve immediately and enjoy!

5.0 from 1 reviews
Fried Zucchini Chips (Grain Free)
 
Author:
Ingredients
  • Coconut oil, for frying
  • 2 organic eggs, beaten
  • 2 cups zucchini, sliced thin
  • ½ cup coconut flour
  • ½ cup grated parmesan cheese
  • 1 teaspoon sea salt
Instructions
  1. Heat coconut oil at low-medium heat in heavy bottom frying pan. Desired temperature is 375 degrees for frying.
  2. Add two eggs to a medium size bowl and lightly beat them.
  3. In a second bowl mix coconut flour, Parmesan cheese and salt together.
  4. Dip zucchini slices into egg mixture and then place them in flour mix. Make sure to coat them well.
  5. Fry the zucchini until golden brown, 3-5 minutes on each side. Place fried zucchini on a paper towel lined plate. Serve immediately and enjoy!

 

About the author: Tiffany is a real food mama who lives in Oregon. She is a stay at home mom of three coconut babies. She is passionate about traditional and healing foods. As a true believer in the health benefits of coconut, she uses coconut products in almost all her cooking. Subscribe to The Coconut Mama’s Newsletter for more articles like this one.
12 comments… add one
  • Kearney August 17, 2016, 5:12 pm

    I’m gonna try these tonight but omit the parmesan…. I’m going Paleo, you even got my VERY PICKY 12 year old son to say “yes” to these! 😀

    Reply
  • stephanie March 30, 2016, 11:43 am

    Thank you very much!!!

    Reply
  • Renee December 16, 2014, 8:58 am

    Made these last night. Have featured them on my Blog site as a side for Salisbury steak. http://peacefulfoodie.com/recipe/salisbury-steak/. The were delicious.

    Reply
  • Jill@RealFoodForager.com January 24, 2012, 8:55 am

    Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!
    http://realfoodforager.com/fat-tuesday-january-24-2012

    Share your great fermented food recipes at my Probiotic Food Linky – open through Februray 6, 2012.
    http://realfoodforager.com/probiotic-food-challenge-linky/

    Reply
  • Michelle @ The Willing Cook January 24, 2012, 6:26 am

    Yum! I make a similar recipe with rice flour and no eggs or cheese (allergies), but this recipe looks delicious! I’ll have to try coconut flour for the batter soon.

    With 4 other bloggers, I’m hosting an allergy-free blog hop, launching tomorrow. I’d love for you to share this recipe and any others. You can find it at willingcook.com. Hope to see you there!

    Reply
  • Dayna Hansen January 21, 2012, 9:50 am

    Yum! I just got on your website to try and find a munchie that Britt could bring to have at the baby shower and Voila’ you had the perfect one!! Thank You!

    Reply
    • The Coconut Mama January 22, 2012, 6:34 pm

      I don’t like eating non-GAPS food in front of Britt =/. I hope she enjoyed the snacks you made for her. You’re such a great mom! <3

      Reply
  • Carmen January 20, 2012, 2:35 pm

    Those zuchs look delicious!
    I have always loved fried summer squash…when I was a little girl and we visited my Grandpa, he made fried squash just for me and gave my brother store bought cookies! lol Made me feel like a queen.

    Reply
  • Erin January 20, 2012, 12:06 pm

    These look wonderful! I love zucchini and will have to try this recipe!

    Reply
  • Danyell January 20, 2012, 8:36 am

    My family has made these for years. We LOVE them! I have recently found out that I am Gluten Intolerant and have started to use Coconut flour. This will help me continue to prepare the food we love.
    Thanx!

    Reply

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