Coconut Flour Banana Bread

This coconut flour banana bread is not only gluten-free, but it's grain-free! Made with coconut flour and honey, this is bread is wholesome and nutritious! There are literally thousands of banana bread recipes floating around out there; most containing both gluten and dairy. And while many might rise beautifully and maintain a fluffy and light [...]

Homemade mayonnaise can be made without unhealthy vegetables oils like canola and soy. Here are 3 easy homemade mayonnaise recipes you can make at home using healthy fats. Pssst! Has anyone ever told you homemade mayonnaise is easy to make? If not...I urge you to try making your own. Seriously, you have to give it [...]

These healthy coconut chips are a treat for every coconut lover! We sprinkle them on top of our homemade coconut milk ice-cream, coconut flour cupcakes, mix them into our granola and eat them plain. These toasted coconut chips taste amazing! I love to eat them right out of the oven. They're sweet, salty and coconutty. [...]

10 Super Healthy Smoothie Pack Recipes

Love smoothies, but hate the hassle of making them every morning? You’ll love these easy smoothie recipes made in freezer packs! Some days time is running low, but that doesn't mean that you need to skip out on nourishing your body. With a little bit of prep, you can stock your freezer with these smoothie [...]

Coconut Gummy Snacks (Gut-Healing Recipe)

These gut-healing homemade coconut gummy snacks are delicious and rich of healthy fats and protein! I usually make a batch of homemade fruit snacks once or twice a month so I have healthy snacks on hand for my kids. This week we're making Vanilla Bean & Coconut Gummy Snacks. My babies like to eat these between meals or [...]

Thieves Toilet Bombs

These homemade Thieves toilet bombs will keep your toilets smelling fresh between cleaning!I'll be honest... I don't really LOVE to clean my toilets. :P I have toddlers and boys, so messes happen often. I've discovered something that has helped to keep my toilets fresh and stink free between cleanings. TOILET BOMBS!!! Toilet bombs are a mix of [...]

Healthy Chocolate Pudding Recipe

This healthy chocolate pudding recipe is made with full-fat coconut milk, soy free chocolate and grass-fed gelatin. It's dairy free and paleo friendly! Pudding hasn't been on our menu in a long time... I was making up our weekly menu the other day and decided I'd try to make a healthy chocolate pudding for the [...]

Healthy doughnuts? Breakfast just got better with these paleo friendly coconut flour doughnuts! These are also egg free and dairy free. Enjoy! Hi everyone, my name is Heather and I’m the 19 year old blogger at Cook It Up Paleo. I’m very thankful to Tiffany for letting me guest post this recipe! My family has [...]

Coconut Oil For Acne and Blemishes

Have you tried using coconut oil for acne and blemishes? Coconut oil is amazing for your skin but it may not be the best product to use on your face. Once upon a time I used the typical facial cleansers and moisturizer from the store but once I cleaned up my personal care products I [...]

2-Ingredient Ice Cream - No Ice Cream Maker Needed!

You won't believe this almond butter banana ice cream is made with just 2 ingredients and no ice cream maker! All you need is a blender or food processor. Technically.... this isn't real ice cream. It's what some call "Nice Cream". There's no cream, dairy or any type of milk in this ice cream. It made [...]