Coconut Gummy Snacks (Gut-Healing Recipe)

These gut-healing homemade coconut gummy snacks are delicious and rich of healthy fats and protein! I usually make a batch of homemade fruit snacks once or twice a month so I have healthy snacks on hand for my kids. This week we're making Vanilla Bean & Coconut Gummy Snacks. My babies like to eat these between meals or [...]

Thieves Toilet Bombs

These homemade Thieves toilet bombs will keep your toilets smelling fresh between cleaning!I'll be honest... I don't really LOVE to clean my toilets. :P I have toddlers and boys, so messes happen often. I've discovered something that has helped to keep my toilets fresh and stink free between cleanings. TOILET BOMBS!!! Toilet bombs are a mix of [...]

Healthy Chocolate Pudding Recipe

This healthy chocolate pudding recipe is made with full-fat coconut milk, soy free chocolate and grass-fed gelatin. It's dairy free and paleo friendly! Pudding hasn't been on our menu in a long time... I was making up our weekly menu the other day and decided I'd try to make a healthy chocolate pudding for the [...]

Coconut Flour Doughnuts

Healthy doughnuts? Breakfast just got better with these paleo friendly coconut flour doughnuts! These are also egg free and dairy free. Enjoy! Hi everyone, my name is Heather and I’m the 19 year old blogger at Cook It Up Paleo. I’m very thankful to Tiffany for letting me guest post this recipe! My family has [...]

Coconut Oil For Acne and Blemishes

Have you tried using coconut oil for acne and blemishes? Coconut oil is amazing for your skin but it may not be the best product to use on your face. Once upon a time I used the typical facial cleansers and moisturizer from the store but once I cleaned up my personal care products I [...]

2-Ingredient Ice Cream - No Ice Cream Maker Needed!

You won't believe this almond butter banana ice cream is made with just 2 ingredients and no ice cream maker! All you need is a blender or food processor. Technically.... this isn't real ice cream. It's what some call "Nice Cream". There's no cream, dairy or any type of milk in this ice cream. It made [...]

Homemade Bubble Bath Recipe

Looking for a non-toxic bubble bath? This homemade bubble bath is safe for all ages and you only need 2 ingredients to make it! My kids love bath time! I learned long ago that there were many ingredients in bath products that are considered harmful for both adults and children. For that reason I only used castile [...]

Almond Butter Freezer Bars (Sugar Free)

These sugar free almond butter freezer bars are perfect for those who are trying to watch their sugar intake. They're high in protein and healthy fats. I always use natural sweeteners in my recipes but lately I've been hearing from more of my friends that they want recipes that are low in sugar for health [...]

3 Essential Oils To Use Daily

There are several essential oils to use daily. I pull peppermint out when I have sore muscles, lavender for relaxation and Frankincense for my skin - Frankincense is amazing for the skin, but more on that later! When I started using essential oils 4 years ago I had no idea how much they could change [...]

zoom shot of Coconut Protein Bars

Hi there! First off, I would like to thank Tiffany for giving me the opportunity to guest post here. Her blog has been a saviour for me since starting to heal my gut and her inventive uses and recipes for coconut products are amazing! A little background on myself: I’m a 27 year old just-started-out [...]