Homemade Slushies Made With Real Fruit

Slushies are my husband's favorite summer drink. I'm not the biggest fan of the long list of ingredients in convenient store slushies so I decided to make our own with real fruit and coconut water. These homemade slushies are wonderful on long hot summer days and have minerals and electrolytes to keep you hydrated! It happens a [...]

Coconut And Almond Candy Cups (Homemade Almond Joy)

Want to enjoy an Almond Joy without all the sugar? This coconut and almond candy recipes is made with all natural ingredients and is much more nutritious than any candy bar you'll find in the store. Almond Joy's are one of my favorite candies from childhood. Since giving up processed food my taste buds have [...]

Coconut Fruit Dip - Paleo & Dairy Free!

This healthy dairy-free coconut fruit dip is made with only 3 ingredients! Serve with fresh organic fruit or coconut flour graham crackers. We've been enjoying an abundance of fruit this summer thanks to our local CSA. My kids have especially enjoyed all the berries! When we were getting  ready to have company for the fourth of [...]

7 Benefits of Hatha Yoga

When I first heard about yoga I thought it was a fancy word for stretching, boy was I wrong! Once I finally tried it out I learned there is much more to yoga than stretching. At the time I was really into intense exercise and lifting weights so when I walked into my first class [...]

Coconut Oil Sunscreen

I've actually never needed to wear sunscreen since I was blessed with skin that doesn't burn...ever. BUT some of my babies inherited their daddy's skin so sun protection lotion has been needed for my family occasionally. I avoid body care products for a lot of reasons, but mainly because I can't pronounce the name of half the [...]

Banana-Coconut Raw Vegan Ice Cream

Is there really such a thing as healthy ice cream? This raw vegan ice cream recipe is made with raw frozen bananas, shredded coconut and vanilla beans and is as healthy as an ice cream can get in my opinion! My daughter loves the show Daniel Tiger and recently watched an episode where Daniel made "Banana [...]