3 Essential Oils To Use Daily

There are several essential oils to use daily. I pull peppermint out when I have sore muscles, lavender for relaxation and Frankincense for my skin - Frankincense is amazing for the skin, but more on that later! When I started using essential oils 4 years ago I had no idea how much they could change [...]

zoom shot of Coconut Protein Bars

Hi there! First off, I would like to thank Tiffany for giving me the opportunity to guest post here. Her blog has been a saviour for me since starting to heal my gut and her inventive uses and recipes for coconut products are amazing! A little background on myself: I’m a 27 year old just-started-out [...]

Coconut Oil Chocolate Hearts

With Valentines day just around the corner I thought I'd share one of my favorite (and easy) chocolate treats that I'm making for my Valentine this year. Coconut Oil Chocolate Hearts! My little Valentines (aka The Coconut Babies) are chocolate lovers like their mama, so this year I decided to make my simple Coconut Oil Chocolates. [...]

How To Make All Natural Bath Bombs

Bath bombs are a great addition to your bath. These bath bombs are simple to make, and a lot of fun to drop into a warm bath as they fizz and bubble and cause the water to roll! Add essential oils for a relaxing aromatic bath. These homemade bath bombs are very popular in my home at [...]

Gluten Free written in coconut flour, in a collage with pictures in a collage with coconut dough and shredded coconut

If you’re looking to eat healthier and clean up your diet, you may have stumbled upon coconut flour and recipes that call for it. Preference for baking with this flour is rapidly growing due to benefits it offers to the well-being of the body, which far outweigh those of processed flours. Coconut flour is made [...]

Coconut Flour Biscuits

Enjoy these healthy coconut flour biscuits with a side of eggs and bacon. They're gluten-free, low in carbohydrates and are delicious! They're flaky, buttery and delicious! These easy to make coconut flour biscuits require just six ingredients: coconut flour, arrowroot powder, baking powder, eggs, cream and salt. This recipe is very different compared to regular biscuits. [...]

Coconut Flour Bread Recipe

Coconut flour bread is one of the easiest recipes to start with when you start baking with coconut flour! This recipe makes one loaf of bread. You can  easily double  or triple this recipe and freeze extra loaves. Coconut flour bread isn't the same as gluten bread. It can be grainy and very dense, which is why [...]

two metal tablespoons of coconut sugar on a grey table

Coconut sugar. Is it good or bad? There's been a lot of talk about coconut sugar lately. Some see it as a sustainable alternative to cane sugar, while others say it isn't sustainable at all. What are we supposed to believe? I love coconut sugar and use it often in my kitchen but it's no miracle food and it is [...]

This calming magnesium body butter combines the healing benefits of coconut oil, organic cocoa butter and essential oils with topical magnesium oil.

This calming magnesium body butter combines the healing benefits of coconut oil, organic cocoa butter and essential oils with topical magnesium oil. Keep calm. Whether it be the holiday aftermath or day-to-day life, stress can wear you down and negatively affect your health for the worse. I fell behind on meal planning, housework and got into [...]

Metabolism Boosting Coconut Oil FAT BOMBS!

These coconut oil fat bombs help to speed up your metabolism, support your thyroid and boost your energy! I've been making this coconut oil candy (I call them "coconut oil fat bombs") for years. They're nice to have on hand when I have sugar cravings now and again. I mix these into my coffee (you know [...]