Smoothie Recipes: 10 Super Healthy Freezer Pack Recipes!

Love smoothies, but hate the hassle of making them every morning? You’ll love these easy smoothie recipes made in freezer packs!

Smoothie Recipes: 10 Super Healthy Freezer Pack Recipes!Some days time is running low, but that doesn’t mean that you need to skip out on nourishing your body. With a little bit of prep, you can stock your freezer with these smoothie recipes in ziplock packs.

Each pack is a single serving smoothie ready to be popped into a blender. Add a cup of liquid and within seconds you have yourself a delicious and nutritious drink!

Depending on the quality of your blender you may have to add more than 1 cup of liquid. Start with 1 cup and slowly add more if your blender seems to be having trouble turning your ingredients into a delicious smoothie.

Tips For Creating Heathy Smoothie Recipes

One the main reasons we make smoothies is for our health so It’s important to you choose quality ingredients to make your smoothie packs. Here are some tips to help you create your own healthy smoothie recipes:

  1. Use organic ingredients as often as possible.
  2. Add healthy fats like avocado and coconut to help your body absorb the fat soluble vitamins from the veggies in your smoothie.
  3. Switch up your greens! Some veggies are high in oxalates and shouldn’t be eaten raw everyday. Add wheat grass, collard greens, lettuce or broccoli to your smoothie recipes to mix things up and to keep your oxalate intake low.
  4. Add protein! If you drink your smoothie as a meal replacement you should consider adding protein to help you stay full and satiated. Brown rice protein powder (Vegan) or collagen peptides (Paleo) are both excellent protein powders to add to smoothies.

Smoothie Recipes: 10 Super Healthy Freezer Pack Recipes!

10 Healthy Smoothie Recipes In Freezer Packs

Serves 1 (adjust for larger serving size)

* Note that ingredients should be washed, peeled and cubed prior to freezing. The cup of water/milk does not get added into the freezer bag.

Banana Berry Smoothie

  • 1/2 banana
  • 1 cup blueberries
  • 1/2 strawberries
  • 1/2 cup spinach or collard greens
  • + 1 cup coconut milk

Avocado Smoothie

  • 1/2 avocado
  • 1 banana
  • 1/2 orange
  • + 1 cup of water

Kiwi Strawberry

Grape Goodness

  • 1.5 cup seedless grapes
  • 1/2 banana
  • 1/2 cup spinach
  • 1 teaspoon of coconut oil
  • + 1 cup water

Green Machine

  • 1/2 cup spinach
  • 1/4 cup kale
  • 1/2 cup fresh parsley sprigs
  • 1/2 cup chopped pineapple
  • 1/2 avocado
  • + 1 cup of water

Tropical Twist

  • 1 cup pineapple
  • 1/2 cup grapes
  • 1/2 cup mango
  • 1/2 cup spinach or collard greens
  • + 1/2 each of cup coconut water and coconut milk

Berry Blast

  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 large banana
  • 1-2 teaspoons of almond butter
  • + 1 cup water

Strawberry Banana

  • 1 large banana
  • 1.5 cup strawberries
  • 1/2 avocado
  • + 1 cup water

Princess Peach

Watermelon Razz

  • 3 cups watermelon
  • 1/2 cup raspberry
  • + 1 cup of water

One you have these recipes down, be creative and try out some of your own!

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About the author: Hi! I’m Tiffany – aka Coconut Mama. I’m a real food mama of three coconut babies. I’m passionate about traditional and healing foods. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. You can download my free Coconut Flour Recipes E-book here. Thanks for stopping by!
11 comments… add one
  • carolann forman August 30, 2017, 12:50 am

    great idea about freezing packs ready to blend. Here is a all round vitamin and mineral booster. banana, pineapple, spinach, kiwi, red pepper, lemon juice. Blend thin out with fresh orange juice or coconut water. yum

  • Sara April 20, 2017, 5:38 am

    These look great – would it work to blend all of the ingredients together and then freeze?

  • Dan Beasley January 11, 2017, 6:07 pm

    Great recipes! I just bookmarked this page to add to my growing list of freezer-friendly recipes. Aside from smoothies, there are a ton of different meals that can be cooked and frozen, so that meals are mapped out for the future. This method has saved my family a lot of money, and we’re eating healthier too!

  • Julia October 27, 2016, 8:33 am

    Are you freezing the avocado too? I thought about throwing in the flaxseed and other super foods I use in my smoothies into the freezer bag as well. along with nuts and seeds. See any reason why I shouldn’t?

  • savina July 2, 2016, 10:15 pm

    Where to buy thid coconut oil look like cream .

  • Rosemary Pohl July 2, 2016, 11:23 am

    Thanks for the yummy smoothie recipes !! We will be trying some this week…seems like bananas sweeten things up perfectly !!

  • Terri May 18, 2016, 8:33 am

    Are you freezing the spinach and kale? I thought those could not be put in the freezer like that.

  • Cora Stol May 9, 2016, 8:48 am

    Will these recipes also work in a juicer?

  • Janet May 7, 2016, 9:37 am

    Tried to get you free recipe e book. Did not receive it


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