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Yogurt & Fruit Parfait

I love a healthy breakfast that we can eat on the go!  I prefer to have these fruit and yogurt parfaits in my fridge rather than store bought yogurt cups. Not only are they prettier, but they’re a lot healthier! We use high quality yogurt and cream (often homemade raw milk yogurt) sweetened with raw honey and seasonal organic fruit. 
 

Yogurt & Fruit Parfait

Ingredients
  • 1 cup thick full fat yogurt, organic or raw homemade
  • 1/2 cup organic whole cream
  • 3 tablespoons raw honey or maple syrup 
  • 2 teaspoons vanilla extract
  • 1 cup fresh or frozen organic fruit
Method
In an medium bowl, use an electric hand mixer and whip the cream until stiff peaks form. Add vanilla and honey and mix until combined. Fold in yogurt. Taste  and sweeten more if you desire.
 
Evenly spoon half of the yogurt mixture into four half pint jars. Layer with fruit and a second layer of yogurt mix. Top with fruit and a small dab of yogurt. Place lids on jars and store in refrigerator. Use within one week. 
 
Yogurt & Fruit Parfait
 
Author:
Ingredients
  • 1 cup thick full fat yogurt, organic or raw homemade
  • ½ cup organic whole cream
  • 3 tablespoons raw honey or maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup fresh or frozen organic fruit
Instructions
  1. In an medium bowl, use an electric hand mixer and whip the cream until stiff peaks form. Add vanilla and honey and mix until combined.
  2. Fold in yogurt. Taste and sweeten more if you desire.
  3. Evenly spoon half of the yogurt mixture into four half pint jars. Layer with fruit and a second layer of yogurt mix.
  4. Top with fruit and a small dab of yogurt. Place lids on jars and store in refrigerator. Use within one week.
 
 

This recipe is linked to Tasty Tuesday, Hearth & Soul, Slightly Indulgent Tuesday, Traditional Tuesdays, Real Food Wednesday, Homemaking Link-up, Fresh Bites Friday, Freaky Friday, DIY Linky, Foodie Friday, Friday Food

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About the author: Hi! I’m Tiffany – aka Coconut Mama. I’m a real food mama of three coconut babies. I’m passionate about traditional and healing foods. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. You can download my free Coconut Flour Recipes E-book here. Thanks for stopping by!
5 comments… add one
  • Wendell October 10, 2012, 12:13 pm

    Wow, very healthy great recipe! Definitely have to try this sometime.

    Reply
  • Judy @Savoring Today September 17, 2012, 6:30 am

    Mmm, berries and creamy goodness, that is my kind of breakfast … or even dessert! Thanks for sharing on Hearth & Soul Hop. 🙂

    Reply
  • Diane Balch September 16, 2012, 3:49 pm

    Excellent healthy idea and they are beautiful too. Thanks for sharing these on foodie friday.

    Reply
    • The Coconut Mama September 16, 2012, 6:34 pm

      Thanks Diane! 🙂

      Reply
  • Tiffany September 14, 2012, 1:55 pm

    Oh yummmm. Those look delicious !

    Reply

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