Natural cold Remedies – Boost your immune system with these 5 natural cold Remedies that will help you kick sickness to the curb!
We’ve been surrounded by sickness over the past few weeks. If you’re seeing people drop like flies around your area, you may want to apply some of these 5 natural cold remedies that are known to help kick a cold before it starts and even help alleviate an existing one.
This incredible oil is rich in antioxidants and contains lauric acid. Both contain anti-bacterial and anti-viral properties. Coconut oil can be used to help prevent colds by boosting the immune system. Once the cold is set in, coconut oil can help reduce the length of sickness and can be therapeutic when added to warm honey-lemon water or tea.
Honey has powerful anti-viral and anti-microbial properties. In clinical studies honey has shown to be just as effective in alleviating coughs as over-the-counter cough medicine. Honey is also known to help alleviate allergies. According to this article, taking a few teaspoons of local raw honey a day prior to pollen season can be very effective in boosting your immunity to pollen.
Garlic is naturally anti-fungal and antibacterial. Taken raw, this potent super-food can help kick any cold to the curb! Plug your nose and swallow 1-2 cloves the moment you feel a cold coming on.
Elderberries have been used in traditional folk medicine for generations. Elderberries are high in antioxidants which help stimulate the immune system. A compound in in elderberry, anthocyanins have also been found to have an anti-inflammatory effect making it an effective medicine for aches and pains.
Fermented Cod Liver Oil
Update: After reading Dr. Kaayla Daniels report on Fermented Cod Liver Oil, I no longer endorse the use of this supplement. Read her report here: Hook, Line and Stinker!: The Truth About Fermented Cod Liver Oil
High vitamin FCLO is a super food everyone should have in their cupboard. The naturally occurring levels of vitamins A and D boost the immune system. Vitamin D is also know to be an antimicrobial agent that battles bacteria, viruses and fungi.
Where to buy
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Wicked Good Ketogenic Cookbook
This book is jam packed with 156 delicious fat-shredding recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!This book includes:
- A step-by-step Introduction to the Keto Diet
- Tips on controlling your food costs while you “upgrade” to the ketogenic diet.
- Over 156 recipes including easy breakfasts and snacks
- A simple 4-week meal plan! It can be hard to adopt a new way of eating, but this simple 4-week meal plan makes it easy to shop and plan your meals. With this plan, you’ll be eating and loving the Keto Diet in no time!