Fermenting Tools

Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties.

Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means “feel good” in Turkish, and that’s just how you’ll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use! Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home.

Body Ecology Kefir Starter contains the following beneficial bacteria:

• Lactococcus lactis
• Lactococcus cremoris
• Lactococcus diacetylactis
• Leuconostoc cremoris
• Lactobacillus plantarum
• Lactobacillus casei
• Saccharomyces boulardii
• inulin

Water kefir grains create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water. Incredibly easy to use, the starter culture can create a new batch of water kefir every 24-48 hours. Water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavored to make a range of delicious beverages, or as an ingredient in many recipes.

Fermenting has been around for centuries and helps us get probiotic rich foods in our diets. This encourages a healthy gut which aids in digestion and our bodies ability to process our food. We think there is no more powerful, effective and economic way to get probiotics then from food. Just like people have been doing for centuries. The Easy Fermenter makes fermenting simple.