Almond Flour Trail Bars (Protein-Packed!)
Heading on a hike? Need a 2pm snack? A quick breakfast? These Almond Flour Trail Bars are packed with protein to give you the boost of energy you need!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 10 1x
Ingredients
1 1/2 cups almond flour
1 cup medjool dates, pitted (~10 pieces)
1/2 cup peanut butter (or similar nut/seed butter)
1/2 cup applesauce
1/2 cup oats
1/2 teaspoon vanilla bean paste
1/4 teaspoon salt
1 cup mixed seeds (sunflower seeds, hemp seeds, & pistachios)
Optional: walnuts, chocolate, shredded coconut, freeze-dried berries
Instructions
Preheat oven to 350 degrees.
Place dates into a food processor and pulse until smooth.
Add in almond flour, nut/seed butter, applesauce, oats, vanilla bean paste, and salt, then pulse again until blended.
Pour seeds on top of food processor mixture and mix with a wooden spoon. If desired, add optional ingredients.
Spread trail bar batter into a 8×8 baking pan lined with parchment paper.
Bake for 20 minutes, cool completely, then cut into bars and enjoy!
Nutrition Facts
- Serving Size: 1
- Calories: 353
- Sugar: 28.7g
- Sodium: 80mg
- Fat: 19.8g
- Saturated Fat: 2.3g
- Carbohydrates: 38.9g
- Fiber: 5.9g
- Protein: 11.8g
- Cholesterol: 0mg