How To Grow Broccoli Sprouts Recipe

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Although broccoli sprouting requires a bit more patience because they take longer than other sprouts to sprout, its worth the wait! Here is how to make your own delicious and nutritious sprouts.



  1. Put two tablespoons of the broccoli seeds into the mason jar. Cover with a few inches of fresh filtered water.
  2. Place the sprouting lid on the jar and put the jar in a warm and dark place for 8-12 hours so seeds can sprout. Try placing the jar on the counter on top of your dishwasher and cover with a towel. The seeds love the moist heat from the dishwasher.
  3. Drain the water off the seeds on day two.
  4. Lay the jar upside down on an angle inside a bowl to help all the water drain.
  5. Keep the jar in a slightly warm and dark place.
  6. Rinse the sprouts 2-3 times a day and drain after each rinse. By day three seeds should be sprouting.
  7. Keep the jar in a dark place until the sprouts are about one inch long.
  8. Once you see dark green leaves – generally 3-4 days after sprouting- it is time to eat them.
  9. Enjoy all these delicious sprouts have to offer!

Nutrition Facts