Instructions

1. Put two tablespoons of the broccoli seeds into the mason jar. Cover with a few inches of fresh filtered water.
2. Place the sprouting lid on the jar and put the jar in a warm and dark place for 8-12 hours so seeds can sprout. Try placing the jar on the counter on top of your dishwasher and cover with a towel. The seeds love the moist heat from the dishwasher.
3. Drain the water off the seeds on day two.
4. Lay the jar upside down on an angle inside a bowl to help all the water drain.
5. Keep the jar in a slightly warm and dark place.
6. Rinse the sprouts 2-3 times a day and drain after each rinse. By day three seeds should be sprouting.
7. Keep the jar in a dark place until the sprouts are about one inch long.
8. Once you see dark green leaves – generally 3-4 days after sprouting- it is time to eat them.
9. Enjoy all these delicious sprouts have to offer!