Cauliflower Fritters

5 from 3 reviews

These baked fritters are moist on the inside with a crispy and crunchy outer layer and they go well with any protein for a healthy balanced breakfast.



  1. Heat the oven to 350 F,  line a large baking sheet with parchment paper and brush or spray with coconut oil, set aside. 
  2. Cut the cauliflower head into small florets, wash and let drain until they are completely dried. Place the florets into the bowl of a food processor. Process until they become rice-like texture.
  3. Measure 3 cups of packed cauliflower rice into a large mixing bowl, add the coconut flour, eggs, shallots, parsely, garlic powder, salt and pepper. Mix well and set aside. Use your hands to form the batter into small patties.
  4. Place the patties on the baking sheet leaving 2 centimeters between each patty. Bake for 15 minutes, flip over and bake for an extra 4 minutes or until golden, crispy and firm.
  5. Remove from the oven and let cool down before serving.  

Nutrition Facts