Name: Coconut Wraps
Prep time: 5 min
Cook time: 8 h
Total time: 8 h
Yield: 2
Cuisine: american
Ingredients: 2 cups fresh young coconut meat; 3-6 tablespoons coconut water; (optional) spices like cinnamon, turmeric, or sea salt

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5 from 3 reviews

These homemade coconut wraps are a natural alternative to tortillas and are vegan and gluten free.

Author: Tiffany Marie
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours
Yield: 2 1x
Category: sides
Method: dehydrator
Cuisine: american
Diet: Gluten Free

Ingredients

2 cups fresh young coconut meat
3–6 tablespoons coconut water
(optional) spices like cinnamon, turmeric, or sea salt

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Instructions

Process the coconut meat and sea salt in a food processor until it becomes mush.
Add raw coconut water until it reaches a spreadable consistency.
Spread coconut batter on a dehydrator sheet (or you can use parchment paper). Do not spread too thin or you will end up with holes in your wrap. 1/4 inch thick is about right.
Place in dehydrator at 105 degrees. Check it every few hours. Once it is dry and solid on top, flip it and dehydrate it for a few more hours. I left mine in the dehydrator for 8 hours, flipped it, and dried it for another 8 hours (overnight).

Nutrition Facts

Serving Size: 1 wrap
Calories: 70
Fat: 5g
Carbohydrates: 4 g

Find it online: https://thecoconutmama.com/coconut-wraps/