Flaxseed Pudding Recipe
This easy flaxseed pudding recipe is full of healthy fats, fiber and is a tasty healthy treat. Flax pudding is great alone, or topped with fresh fruit, almond butter of cocoa powder.
- Prep Time: 5 minutes + 1 hour setting
- Total Time: 1 hour 5 minutes
- Yield: 2 cups 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 1 cup flaxseed meal
- 1 1/2 cups of milk (choose your favorite type of milk)
- 1–2 tablespoons maple syrup, honey or agave nectar
- 1 teaspoon vanilla extract
Instructions
- Mix the flax meal, milk, maple syrup and vanilla extract together in a medium size bowl.
- Cover the bowl and refrigerate overnight, or for at least an hour.
- Remove the bowl and mix well. The mixture will have pudding consistency.
- Scoop the pudding into individual portions and top with your favorite toppings.
- Serve immediately. Store any leftover pudding in a glass jar or airtight container and keep in the refrigerator.
Nutrition Facts
- Serving Size: 1/2 cup
- Calories: 185
- Sugar: 6.5g
- Fat: 9.8g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 6g
Find it online: https://thecoconutmama.com/flaxseed-pudding-recipe/