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Herbal Honey for Sleep

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This herb-infused honey is perfect for those looking for a natural sleep aid. This sleep honey is infused with chamomile and lavender, herbs known for assisting in restfulness and sleep.

Ingredients

Instructions

  1. Fill your clean glass jar about halfway with equal parts dried chamomile and lavender flowers.
  2. Slowly pour the honey over the herbs. Let it drip in naturally and take its time settling.
  3. Use a clean knife or skewer to gently stir and remove air bubbles, making sure the honey completely covers the herbs.
  4. Cover the jar with a tight-fitting lid.
  5. Let the jar sit in a cool, dark place for at least 2 weeks. Flip the jar over once a day to keep the herbs well-infused.
  6. After a few weeks, you can strain out the herbs or leave them in. Store your infused honey at room temperature.

To Use

Add a spoonful to herbal tea, drizzle on an evening snack, or take straight from the spoon before bedtime. Sweet dreams!

Nutrition Facts