
DIY Herbal Throat Spray made with echinacea, elderberry, sage, ginger, and licorice root. This alcohol-free glycerite recipe supports throat comfort and immune health naturally. Easy homemade herbal throat spray for seasonal wellness and natural remedies.
Place echinacea, elderberries, sage, ginger root, and licorice root into a clean, dry glass jar.
Pour the vegetable glycerin and distilled water over the herbs. Stir thoroughly to ensure all herbs are fully saturated.
Seal the jar tightly and store it in a cool, dark place for 3–4 weeks. Shake the jar every few days to keep the herbs well distributed and encourage extraction.
After the infusion period, strain the liquid through cheesecloth or a fine mesh strainer, pressing gently to extract all liquid.
Stir in the honey until fully dissolved.
Transfer the finished herbal liquid into a clean glass spray bottle.
Your herbal throat spray is ready to use.
Spray 1–3 times directly into the back of the throat as needed. Shake gently before each use.
Shelf life: 12–18 months (when made with properly dried herbs)
Storage: Store in a cool, dark place. Refrigeration may extend freshness but is optional.
Discard if: Smell, color, or consistency changes noticeably.
Find it online: https://thecoconutmama.com/herbal-throat-spray/