High Protein Tomato Soup with Cottage Cheese
This High Protein Tomato Soup with Cottage Cheese is the perfect blend of comfort and nutrition. Rich, creamy, and full of flavor, it’s a cozy recipe you’ll want to make all fall and winter long.
Ingredients
- Olive oil (for roasting)
- 8–9 tomatoes, peeled and quartered
- 6 garlic cloves
- 1 onion, quartered
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp oregano
- 1 tsp basil
- 1/2 tsp red pepper flakes
- 1 1/2 cups cottage cheese
- 1/2 cup broth (vegetable or chicken)
- Splash of balsamic vinegar
- Fresh basil and extra balsamic, for topping
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper and lightly grease with olive oil.
- Place tomatoes, garlic cloves, and onion on the baking sheet. Drizzle with olive oil and season with salt, pepper, oregano, basil, and red pepper flakes. Roast for 30–45 minutes, until softened and caramelized.
- Remove from the oven and let cool for a few minutes.
- Transfer the roasted vegetables to a blender. Add cottage cheese, broth, and a splash of balsamic vinegar. Blend on high until smooth and creamy.
- Pour into bowls and top with fresh basil and an extra drizzle of balsamic vinegar.