How To Gargle Apple Cider Vinegar
Soothe a sore throat, get rid of bad breath, and whiten teeth – just by gargling apple cider vinegar! This amazing, ancient ingredient is touted as a natural remedy around the world.
- Prep Time: 5
- Total Time: 5
- Yield: 1 cup 1x
Ingredients
2 tablespoons apple cider vinegar
1 cup water
Instructions
Mix 2 tablespoons apple cider vinegar with 1 cup water in a glass. Gargle for 1 minute to soothe a sore throat, eliminate a cough, and thin mucus. Do not swallow.
If using to whiten teeth, swish the diluted apple cider vinegar around your mouth for 1 minute. Do not swallow.
Nutrition Facts
- Serving Size: 1
- Calories: 42
- Sugar: 0.8
- Sodium: 13
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1.9
- Fiber: 0
- Protein: 0
- Cholesterol: 0
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