How To Make Hemp Milk
This homemade hemp milk is a great dairy-free milk alternative that’s easy to make and rich is essential amino acids!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 cups 1x
- Category: Beverages
- Method: Blender
- Cuisine: American
Ingredients
- 1 cup hemp hearts
- 2 cups filtered water
- Optional: 2 dates, maple syrup, vanilla extract and sea salt
Instructions
- Pour the hemp hearts and water into a high-speed blender. Blend on high for 30-60 seconds, or until the hemp hearts are blended into the water. Add in the dates and other ingredients if using, and blend until combined.
- Strain the hemp milk with a fine mesh strainer or nut milk bag.
- Pour the strained milk into a clean container or glass mason jar. Store in the refrigerator for up to 7 days.
Nutrition Facts
- Serving Size: 1/2 cup
- Calories: 272
- Fat: 19.6g
- Carbohydrates: 4.5
- Protein: 12.8g
Find it online: https://thecoconutmama.com/how-to-make-hemp-milk/