How do you make peanut flour?

Homemade peanut flour is made by blending peanuts into a powder.

Is peanut flour healthy?

Depending on your diet, peanut flour can be a healthy addition. It is high in protein and healthy fats, as well as being naturally gluten-free and low in carbs.

Is peanut flour just ground peanuts?

Yes! Homemade peanut flour is simply ground peanuts, however commercially made peanut flour removes some of the natural oil before grinding.

How long does homemade peanut flour last?

Homemade flour will keep up to three months in an airtight container in the pantry or up to nine months in the refrigerator.

How to Make Homemade Peanut Flour

Name: How to Make Homemade Peanut Flour
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups peanuts, raw

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Make Homemade Peanut Flour with one ingredient and in less than 10 minutes! Sprinkle onto a smoothie bowl or mix into baked goods for a nutty flavor and protein boost!

Author: Amy B.
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 2 cups 1x

Ingredients

2 cups peanuts, raw

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Instructions

Add peanuts to a blender or food processor.

(Optional: Roast for 5-10 minutes over medium heat in pan, then completely cool before grinding.)

Blitz in a blender or food processor until a powdery consistency.

Store in an airtight container in the fridge for up to 3 months. Add to a smoothie bowl or mix into baked goods for a protein boost!

Notes

Note – do not overblend or it will turn into a paste!

Nutrition Facts

Serving Size: 1 cup
Calories: 257
Sugar: 0g
Sodium: 1mg
Fat: 13g
Saturated Fat: 1.8g
Carbohydrates: 19g
Fiber: 9g
Protein: 20g
Cholesterol: 0mg

Find it online: https://thecoconutmama.com/how-to-make-homemade-peanut-flour/