How To Make Sunflower Seed Milk at Home
Delicious, nutritious, and easy to make, sunflower seed milk is one of the best dairy alternatives, and is even better when made at home!
- Yield: ~4 cups
Ingredients
1 cup sunflower seeds
4 cups water
1 half tsp salt
Instructions
Step 1 – Pour your sunflower seeds into a bowl and then cover them with 4 cups of water, along with the salt.
Step 2 – Cover the bowl and leave it out overnight, or at least 8 hours, in the fridge, to help soften the seeds.
Step 3 – Once rested, pour the contents of the bowl into a blender and seal tightly.
Step 4 – Blend the seeds and water mixture until no particulate of sunflower seeds remain, and the mixture is a uniform white.
Step 5 – Pour your sunflower milk through a sieve into a bowl with a tight fitting lid, so as to catch any errant bits of unblended sunflower husk.
Nutrition Facts
- Serving Size: 1 cup
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