Tiger Nut Milk Recipe
Enjoy this dairy-free tigernut milk made with two ingredients: tiger nuts and water! This easy homemade milk substitute is a paleo and vegan-friendly alternative to cow’s milk.
- Prep Time: 5 minutes
- Total Time: 5 minutes + Soaking time
- Yield: 4 cups 1x
- Category: Beverages
- Method: Blender
- Cuisine: American
Instructions
- Soak the dried tigernuts in 3 cups of water for 6-8 hours. This will soften the nuts and allow them to process in the blender.
- Place the soaked nuts in a blender and blend on high until the nuts grind into a fine meal.
- Add the water and blend on high for 30-60 seconds.
- Strain the nut milk through a nut bag or fine mesh strainer over a bowl. Pour the milk into a glass jar and refrigerate.
- The nut pulp can be used to make tigernut flour or can be composted.
- Store the milk in the fridge for up to a week.
Notes
Nutrition Facts
- Serving Size: 1/4 cup
- Calories: 55
- Fat: 5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1.5g
Find it online: https://thecoconutmama.com/how-to-make-tiger-nut-milk/