
Ever wanted a good flour replacement? Why not learn how to make your very own apple flour?
1 cup of peeled apples (from around 3 medium-sized apples)
Step 1 – Prepare your apples by washing them and peeling the skins off with a peeler.
Step 2 – Slice the apples away from the core, into as thin slices as possible.
Step 3 – Shingle your thin apple slices onto a rack suspended over a sheet tray, and dry them in the oven set to 150 Fahrenheit, or as low as your oven is able to go.
Optionally, if you have a dehydrator:
Step 4 – Arrange your apple slices in your dehydrator according to the manufacturer’s instructions, and dehydrate them on the “fruit” setting.
Step 5 – Dry the apple slices until they are brittle to the touch and totally dry, and then transfer to a blender.
Step 6 – Pulse your dried apple slices in the blender, starting on low speed and moving up to medium speed, until it has a consistent texture and a fine powder.
Step 7 – Store your apple flour in a jar with a tightly fitting lid in the fridge for up to 3 months.
Makes 4 servings.
Find it online: https://thecoconutmama.com/how-to-make-your-own-apple-flour/