How to Make Your Own Buckwheat Flour
Make your own nutritious and gluten-free flour from home with this guide on How to Make Your Own Buckwheat Flour, perfect for tortillas, breads, or muffins!
- Prep Time: 1 minute
- Active Time: 4 minutes
- Total Time: 5 minutes
- Yield: 2 cups 1x
- Category: DIY
- Method: Blend
- Diet: Gluten Free
Ingredients
- 2 cups of whole buckwheat groats
Instructions
- Add 1 cup of your buckwheat groats to a high-powered blender.
- Blend on high until a flour-like consistency is reached, about 3-4 minutes.
- Repeat with the other cup of buckwheat groats.
- Store the flour in an airtight container for up to 6 months.
Notes
Use this flour for delicious tortillas, pastas, breads, and more!
If your blender isn’t a high-power blender, that’s okay! You might need to adjust your blending time accordingly, depending on your machine.
Nutrition Facts
- Serving Size: per 1 cup
- Calories: 402
- Sugar: 3.1g
- Sodium: 13.2mg
- Fat: 3.7g
- Saturated Fat: 1g
- Carbohydrates: 84.7g
- Fiber: 12g
- Protein: 15.1g
- Cholesterol: 0g
Find it online: https://thecoconutmama.com/how-to-make-your-own-buckwheat-flour/