Name: How To Make Your Own Flaxseed Meal
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Cuisine: American
Ingredients: 1 cup whole flaxseeds

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Learn how to make quick and easy ground flaxseed meal at home with whole flaxseeds and a grinder!

Author: Tiffany Marie
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Yield: 1 cup 1x
Method: Blender
Cuisine: American

Ingredients

1 cup whole flaxseeds

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Instructions

Add a few tablespoons of whole flaxseeds to the coffee grinder and grind for 30-60 seconds or until a fine meal forms. Repeat the process until you have the desired amount of ground flaxseed meal.
Store in an airtight container in the fridge for one week or in a freezer bag in the freezer for 2-3 months.

Nutrition Facts

Serving Size: 2 tbs
Calories: 70
Fat: 6g
Carbohydrates: 4g
Fiber: 3g
Protein: 3g

Find it online: https://thecoconutmama.com/how-to-make-your-own-flaxseed-meal/