How to Make Your Own High Protein Nut Butter
High Protein Nut Butter is an excellent snack and so easy to make at home! It takes a little time and only ONE ingredient!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: ~1 cup
Ingredients
1 cup of mixed nuts; almonds, cashews, walnuts
A pinch of salt (optional)
Instructions
Heat oven to 300 degrees Fahrenheit.
Spread mixed nuts evenly onto baking sheet and roast in oven for 15 minutes.
Remove from oven and let cool slightly. While still warm, add to food processor with a pinch of salt (if using).
Blend in food processor until nuts release their natural oils and consistency is creamy. Routinely scrape down the sides.
Once a smooth, buttery consistency, scoop into an airtight jar. Spread on toast, fruit, oatmeal, ice cream, or eat directly from the jar!
Notes
To add even more protein to your high protein nut butter, mix in a scoop of your favorite protein powder. Vanilla and chocolate flavors are the yummiest!
Nutrition Facts
- Serving Size: 1 tablespoon
- Calories: 37
- Sugar: 0.2g
- Sodium: 0mg
- Fat: 3.2g
- Saturated Fat: 0.3g
- Carbohydrates: 1.3g
- Fiber: 0.5g
- Protein: 1.3g
- Cholesterol: 0mg