Keto Chia Seed Pudding
Keto chia seed pudding is an excellent option for breakfast. It’s high in fiber, protein, minerals and has under 2g of net carbs per serving.
- Prep Time: 5 minutes
- Total Time: 5 minutes + setting up overnight
- Yield: 4 servings
- Category: Breakfast
- Cuisine: American
- Diet: Gluten Free
Ingredients
-
28 ounces of macadamia nut milk (lower carb option) or 2 cans of full-fat coconut milk
-
2 1/2 tablespoons lakanto monk fruit sweetener
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1/2 tablespoons vanilla extract
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8 tablespoons chia seeds
Optional ingredients:
Add protein: If you’re like to up the protein in this pudding, try adding 1 scoop of collagen peptides! This will add 2.5g of protein to each serving, making each serving 6.5g of protein.
Other Flavors:
- Coconut Lime: Use coconut milk for the milk option and add 1/4 cup of fresh lime juice to the mixture.
- Chocolate Pudding: Add six tablespoons of unsweetened cocoa powder to the batter. Add more sweetener to taste, as cocoa can be bitter.
- Chia-Vanilla: Add a teaspoon of chia spice and 1/2 tablespoon of vanilla extract to the mixture.
Instructions
- Mix the milk, chia seeds, and flavor (vanilla extract, spices, or berries) together in a bowl.
- Stir well and pour into four 8-ounce jars.
- Cover the jars with a lid and refrigerate overnight.
- Serve and enjoy.
- This recipe keeps for 5-7 days in the refrigerator.
Notes
Nutritional info based on using macadamia nut milk.
Nutrition Facts
- Serving Size: One 8-ounce jar
- Calories: 128.5 calories
- Fat: 9.25g
- Carbohydrates: 18g (1.55g net carbs)
- Fiber: 7.5g
- Protein: 4g
Find it online: https://thecoconutmama.com/keto-chia-seed-pudding/