Keto Oatmeal (w/Almond Flour)
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: ~2 cups
Ingredients
3/4 cup almond flour
3 tbsp hemp hearts
2 tbsp chia seeds
1 tsp cinnamon
1/4 tsp salt
3/4 cup milk
1–2 tsp keto-friendly sweetener
1/2 tsp vanilla extract
Toppings: berries, coconut flakes, chopped almonds
Instructions
Add dry ingredients in a small pot, stirring to combine.
Pour in wet ingredients, stir, and heat mixture over medium heat.
Bring to a low boil and cook 2-3 minutes until oatmeal thickens.
Remove from heat, cool slightly, then spoon into bowls. Add toppings & enjoy!
Nutrition Facts
- Serving Size: 1 cup
- Calories: 436
- Sugar: 6g
- Sodium: 352mg
- Fat: 29g
- Saturated Fat: 2g
- Carbohydrates: 20.5g
- Fiber: 11g
- Protein: 24g
- Cholesterol: 5mg
Find it online: https://thecoconutmama.com/keto-oatmeal-with-almond-flour/