Is almond flour crust healthier than regular flour crust?

Yes, an almond flour crust is generally considered healthier. Almond flour is low in carbohydrates and high in healthy fats and fiber, making it ideal for those on a keto diet. It's also gluten-free, which can benefit individuals with gluten intolerances or celiac disease.

How do I store leftover keto quiche?

To store leftover keto quiche, allow it to cool completely before covering it tightly with plastic wrap or transferring it to an airtight container. Refrigerate the quiche for up to 4 days. For longer storage, you can freeze the quiche by wrapping it in foil or placing it in a freezer-safe container. It will keep for up to 3 months in the freezer.

What are some common fillings for a keto quiche?

Common fillings for a keto quiche include a variety of low-carb and high-fat ingredients such as: Cheddar, mozzarella, or goat cheese Cooked bacon, ham, or sausage Spinach, mushrooms, bell peppers, or zucchini Heavy cream or cheese-based sauces

Almond Flour Quiche (Keto!)

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Author: Sarah Ryan

Ingredients

Pie Crust

2 1/2 cups almond flour

1/2 teaspoon salt

1 large beaten egg

3 tablespoons of melted butter

Filling

2 tablespoons olive oil

1 small yellow onion finely diced

2 minced cloves of garlic

4 eggs large

1/2 cup cream

1/2 cup milk, plant-based or dairy

1/2 cup grated cheddar cheese

1/2 cup grated Maasdam or gruyere cheese

1 teaspoon Dijon mustard

1/2 teaspoon salt

1/4 teaspoon black pepper

3/4 tablespoon dried thyme

1/2 cup additions of your choice. I used sliced turkey and some crumbled fetta, but ham works, or you can even use cooked sausage. You could add vegetables like broccoli, spinach, or cooked zucchini for a meat-free version.

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Instructions

The Crust

Step 1: Preheat the oven to 320 degrees. Line the bottom of a 9-inch pie dish with parchment paper and grease the sides with butter.

Step 2: Whisk the almond flour and salt in a mixing bowl. Add the melted butter and egg and mix until the mixture forms a dough. You can use your hands.

Step 3: Press the dough into the pie dish and prick the bottom with a fork several times to prevent it from bubbling up when you bake it.

Step 4: Bake for 12 minutes until lightly golden, then let it cool for at least 20 minutes.

The Filling

Step 5: Turn the oven up to 350 degrees. In a large skillet over medium heat, sauté the onion and garlic in butter or olive oil for 6 minutes. Set aside to cool.

Step 6: In a large bowl, whisk the eggs, cream, milk, mustard, pepper, salt and thyme.

Step 7: Add the cheeses, cooked onions and garlic, and the other fillings and whisk to combine.

Step 8: Pour the filling into the cooled pastry and bake for 20 minutes. Then cover with foil and bake for an additional 25 minutes until set.

Step 9: Let the pie cool for 45 minutes to firm up. Then, remove it from the dish and slice.

Find it online: https://thecoconutmama.com/keto-quiche-recipe-with-almond-flour-crust/