Keto Spinach Artichoke Dip
This keto spinach artichoke dip is the perfect appetizer dish to bring to gatherings or game day. This recipe is really easy and is made in a slow cooker.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 15 minutes
- Yield: 12 servings 1x
- Category: Keto
- Method: Slow Cooker
- Cuisine: American
Ingredients
- 1 – 10 oz. bag frozen spinach, thawed and squeezed dry
- 1/2 onion, chopped
- 1/3 cup almond milk
- 1/2 cup sour cream
- 2 teaspoon minced garlic
- 6 ounces of cream cheese, softened
- 1 – 3.75 oz can of artichokes, drained and chopped
- 1/2 cup coconut oil mayonnaise
- 1 cup mozzarella cheese shredded
- 1/2 cup parmesan cheese grated
- salt and pepper to taste
Instructions
- In a medium bowl, mix the almond milk, sour cream, minced garlic, mayonnaise, mozzarella cheese, parmesan cheese, and salt and pepper to taste.
- Spread the bottom of the crockpot with the spinach and artichokes.
- Pour the mixture over the spinach and artichokes, and stir to combine.
- Cube the cream cheese and place it into the Crockpot.
- Cover and cook on high for 2 hours, stirring halfway through.
Notes
This dip has 5 net carbs per serving.
Nutrition Facts
- Serving Size: 1/4 cup
- Calories: 193
- Fat: 17.2g
- Carbohydrates: 4g (3g net carbs)
- Fiber: 1g
- Protein: 6g
Find it online: https://thecoconutmama.com/keto-spinach-artichoke-dip/