Can I use any kind of milk to make moon milk?

Any milk will work when making this milk drink. Cow's milk can be used but you will find plant-based milks are often what people reach for. Cow's milk is harder to digest so many love to use almond or coconut milk as you have an easier time with digesting the milk right before bed.

Is it safe to drink moon milk every night?

Sipping on a moon milk is okay, just make sure to drink in moderation. You will find this is a drink that does contain calories so if you are following a balanced diet incorporate the ingredients into your daily intake. Many find a positive effect from drinking this milk every single day.

Are there any side effects of drinking moon milk?

I do not know of any negative side effects of this miracle drink. Now if you find you have a reaction stop drinking the milk and reach out to your health care provider. You could be allergic to one or more of the ingredients used.

How To Make Moon Milk for Sleep & Stress Relief

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You will love these three moon milk recipes that are created to promote restful sleep, aid in relaxation, and boost the immune system.

Author: Tiffany Marie
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 Serving 1x
Category: Beverages
Method: Stovetop

Ingredients

Sleepy Moon Milk Recipe

Oat Milk, as well as cherries, have naturally occurring melatonin which helps to promote relaxation. Chamomile, as many know, has long been used to promote relaxation.

Ingredients

3/4 cup oat milk
2/3 cup unsweetened tart cherry juice
1 tablespoon honey or maple syrup (sweeten to taste)
1 tbs dried chamomile or one chamomile tea bag

Golden Moon Milk

For occasional inflammation, this golden milk contains adaptogenic herbs that aid in inflammation and reduce stress.

Ingredients:

1 cup of milk or unsweetened nut milk (such as hemp, almond, or cashew)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/4 teaspoon ground ashwagandha
Pinch of ground black pepper
Honey or maple syrup to sweeten

Blue Beauty Moon Milk

Some studies suggest that butterfly pea flower may promote skin and hair health, aid in weight loss, and reduce blood sugar levels.

Ingredients:

1 cup of milk or favorite nut milk
1/4 teaspoon ashwagandha powder
3 tablespoons dried butterfly pea flower tea (loose herb)
Honey or maple syrup to sweeten

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Instructions

Sleepy Moon Milk Instructions:

Heat the oat milk, cherry juice and chamomile over low heat in a small pot.
Whisk to incorporate.
Once warm, strain the moon milk through a strainer into a mug.
Sweeten with honey or maple syrup and enjoy.

Golden Moon Milk Instructions:

Heat the milk and herbs over low heat in a small pot.
Whisk to incorporate.
Once warm, strain through a strainer into a mug.
Sweeten with honey or maple syrup and enjoy.

Blue Beauty Moon Milk Instructions:

Heat the milk and herbs over low heat in a small pot.
Whisk to incorporate.
Once warm, strain through a strainer into a mug.
Sweeten with honey or maple syrup and enjoy.

Nutrition Facts

Serving Size: 1 Serving
Calories: 100
Sugar: 9g
Fat: 5g
Carbohydrates: 12g
Fiber: 2g
Protein: 2g

Find it online: https://thecoconutmama.com/moon-milk/

Moon Milk (3 Easy Recipes)