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Moon Milk (3 Easy Recipes)

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You will love these three moon milk recipes that are created to promote restful sleep, aid in relaxation, and boost the immune system.

Ingredients

Sleepy Moon Milk Recipe

Oat Milk, as well as cherries, have naturally occurring melatonin which helps to promote relaxation. Chamomile, as many know, has long been used to promote relaxation.

Ingredients

Golden Moon Milk

For occasional inflammation, this golden milk contains adaptogenic herbs that aid in inflammation and reduce stress.

Ingredients:

Blue Beauty Moon Milk

Some studies suggest that butterfly pea flower may promote skin and hair health, aid in weight loss, and reduce blood sugar levels.

Ingredients:

Instructions

Sleepy Moon Milk Instructions:

  1. Heat the oat milk, cherry juice and chamomile over low heat in a small pot.
  2. Whisk to incorporate.
  3. Once warm, strain the moon milk through a strainer into a mug.
  4. Sweeten with honey or maple syrup and enjoy.

Golden Moon Milk Instructions:

  1. Heat the milk and herbs over low heat in a small pot.
  2. Whisk to incorporate.
  3. Once warm, strain through a strainer into a mug.
  4. Sweeten with honey or maple syrup and enjoy.

Blue Beauty Moon Milk Instructions:

  1. Heat the milk and herbs over low heat in a small pot.
  2. Whisk to incorporate.
  3. Once warm, strain through a strainer into a mug.
  4. Sweeten with honey or maple syrup and enjoy.

Nutrition Facts