These high-protein bagels combine protein-rich foods like cottage cheese and egg whites. Start your day off right with a high-protein treat like these tasty bagels!
Author:Tiffany Pelkey
Prep Time:20 minutes
Cook Time:45 minutes
Total Time:105 minutes
Yield:10 bagels 1x
Category:Side Dish
Method:Oven
Cuisine:American
Ingredients
1/4 cup warm water
1teaspoon instant yeast
1tablespoons honey
2 1/2 tabelspoons butter, melted
3/4 cups cottage cheese
4egg whites
2 1/2 cups flour
1/4 teaspoon of sea salt
Toppings: salt or bagel seasoning (optional)
Instructions
Combine the water, yeast, butter, and honey in a bowl and let rest for 10 minutes.
Blend the cottage cheese and egg whites in a blender until smooth. Add the mixture to the bowl and mix well.
Add flour and salt and knead the dough for 5-8 minutes.
Divide the dough evenly into 10 balls. Shape the bagels by pressing your thumbs into the center of the balls to create a hole.
Stretch the dough until it is a bagel shape and place it on a cookie sheet. Continue with each piece of dough until all the bagels are formed.
Let the dough rest for 30 minutes.
After resting, bring a large pot of water to a boil.
Preheat the oven to 375 degrees F.
Boil the bagels, 3-4 at a time, for 5-7 minutes, turning halfway through.
Remove from the water and place a lined cookie sheet. Cover with sea salt or bagel seasoning and place in the oven.