Name: Protein Fluff
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup cottage cheese, full-fat or low-fat; 3 tablespoons peanut butter; 3 tablespoons monk fruit or sweetener of choice; (optional) 2 teaspoons vanilla extract

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re looking for a sweet, fluffy, protein-packed dessert, this protein fluff is perfect! This dessert is smooth, creamy, and delicious, made with simple ingredients like cottage cheese, peanut butter, and a natural sweetener.

Author: Tiffany Pelkey
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 cup 1x
Category: Dessert
Method: Food Processor
Cuisine: American

Ingredients

1 cup cottage cheese, full-fat or low-fat
3 tablespoons peanut butter
3 tablespoons monk fruit or sweetener of choice
(optional) 2 teaspoons vanilla extract

Cook Mode Prevent your screen from going dark

Instructions

Add the cottage cheese, peanut butter, vanilla, and sweetener into a food processor or high-speed blender.
Blend on high until smooth and creamy. Scoop the fluff into a storage container and refrigerate until ready to eat.
Serve alone or topped with fruit, nuts, or chocolate chips!

Notes

Nutrition Facts

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Fat: 16g
Carbohydrates: 6.5g
Fiber: 2g
Protein: 18

Find it online: https://thecoconutmama.com/protein-fluff/