Protein Mug Cake Recipe
This protein-rich mug cake is a delicious sweet treat that’s high in protein and lower in sugar.
- Prep Time: 5 minutes
- Cook Time: 1 min
- Total Time: 6 minutes
- Yield: 2 mug cakes 1x
- Method: microwave
- Cuisine: American
Ingredients
- 1/4 cup protein powder
- 2 tablespoons almond flour
- 2 tablespoons coconut sugar
- 1/2 teaspoon baking powder
- 1 1/2 tablespoons cocoa powder
- 1 large egg
- 1/4 cup milk
- chocolate chips, optional
Instructions
- Grease two mugs with cooking spray.
- Combine the protein powder, almond flour, baking powder, coconut sugar, and cocoa powder in a mixing bowl.
- Add the egg and milk to the dry mixture and mix until fully incorporated.
- Pour the batter into the two greased mugs. Top with chocolate chips if desired.
- Microwave for 60 seconds, then remove and enjoy immediately.
Notes
Nutrition Facts
- Serving Size: 1 mug cake
- Calories: 143
- Fat: 8.9g
- Carbohydrates: 8g
- Fiber: 2.7 g
- Protein: 11.7g
Find it online: https://thecoconutmama.com/protein-mug-cake/