Quinoa Milk Recipe
Enjoy this easy and sweet Quinoa Milk, made with cooked quinoa, dates, and maple syrup. The perfect high-protein plant milk that you can make in a snap!
- Prep Time: 30 minutes
- Active Time: 5 minutes
- Total Time: 35 minutes
- Yield: 3 cups 1x
- Category: Beverages
- Method: Blend
- Cuisine: American
Ingredients
- 1 cup quinoa, cooked
- 3 cups filtered water
- 3 dates
- 1 teaspoon maple syrup
Instructions
- Cook your quinoa as per the package’s directions.
- Add the cooked and cooled quinoa, water, dates, and maple syrup to a high-powered blender or food processor. Process for 2-3 minutes until the mixture is almost smooth and milky.
- Pour the quinoa milk through a strainer lined with paper towels or cheesecloth.
- Store in a lidded glass container in the refrigerator for up to 5 days.
Notes
Serve with cereal, use in baked goods, or dip cookies into Quinoa Milk.
If you do not have cheesecloth, only pouring the milk through a strainer works well.
Using tri-colored quinoa may yield a different color in the Quinoa Milk.
Storage:
Store in a lidded glass container in the refrigerator for up to 5 days.
Nutrition Facts
- Serving Size: 1/2 cup
- Calories: 52
- Sugar: 6g
- Sodium: 8g
- Fat: 1g
- Saturated Fat: 0.1g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 8g
Find it online: https://thecoconutmama.com/quinoa-milk-recipe/