Name: Coconut Flour Muffins
Prep time: 7 min
Cook time: PT-448585H8M5S
Total time: 32 min
Yield: 6
Cuisine: American
Ingredients: 4 large eggs; ¼ cup + 2 tbsp granulated sugar (I’ve used coconut sugar and monk fruit successfully); ¼ cup + 1 heaping tbsp coconut flour; 2 tbsp coconut oil; 1 tsp baking powder; ⅛ tsp salt

Coconut Flour Muffins

★★★★

4 from 11 reviews

These one-bowl Coconut Flour Muffins are tender and light. They are made with only coconut flour. These muffins are Paleo, gluten-free, and have keto options.

Author: The Coconut Mama
Prep Time: 7 minutes
Cook Time: 25 minus
Total Time: 32 minutes
Yield: 6 1x
Category: Breakfast
Method: Oven
Cuisine: American
Diet: Gluten Free

Ingredients

4 large eggs
¼ cup + 2 tbsp granulated sugar (I’ve used coconut sugar and monk fruit successfully)
¼ cup + 1 heaping tbsp coconut flour
2 tbsp coconut oil
1 tsp baking powder
⅛ tsp salt

Instructions

Preheat oven to 350° F. Line a muffin pan with 6 muffin liners
Add all the ingredients to a large bowl. Using a whisk, stir to combine.
Pour the batter into the muffin liners. Divide the batter evenly among the muffin liners The batter should be just below the top of the liner.
Bake the muffins for 20-25 minutes, until the muffins are golden and a toothpick can be inserted and comes out clean.

Notes

Nutritional info based on using swerve sweetener. Net carbs do not include sugar alcohols.

Nutrition Facts

Serving Size: 1 muffin
Calories: 112.5
Fat: 8.5g
Carbohydrates: 15g (1.6g net carbs)
Fiber: 1.6g
Protein: 4.9g

Find it online: https://thecoconutmama.com/simple-coconut-flour-muffins/