Tiger Nut Butter Recipe
Learn how to make your own tiger nut butter with simple ingredients! This nut-free butter spread is a good source of fiber and is a great healthy snack to offer with fruit or crackers.
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 1/2 cup 1x
- Category: condiments
- Method: Food Processor
- Cuisine: American
Ingredients
- 1/2 cup tigernut flour
- 2–3 tablespoons of coconut or avocado oil
- 1–2 tablespoons maple syrup or honey
- optional additions: sea salt, cinnamon or other spices
Instructions
- Add the ingredients into a food processor.
- Process on high for 30-60 seconds or until the ingredients form a creamy texture and bind together.
- Scoop the butter into a storage container and store in the refrigerator for 2-4 weeks.
Nutrition Facts
- Serving Size: 2 tablespoon
- Calories: 130
- Fat: 12g
- Carbohydrates: 9g
- Fiber: 3.5g
- Protein: 1g
Find it online: https://thecoconutmama.com/tigernut-butter-recipe/