Whipped Tofu Dip (Vegan & High-Protein)
This creamy whipped tofu dip is a savory, high-protein vegan spread made with tofu, miso, garlic, lemon juice, and nutritional yeast. Smooth, flavorful, and packed with plant-based protein, it’s perfect as a dip for veggies, spread for wraps, or healthy snack prep.
Ingredients
- 1/2 block tofu
- 1 tbsp miso paste
- 1/2 tbsp garlic
- 1 tbsp lemon juice
- 1/5 tbsp nutritional yeast
- Paprika, to taste
- 1/4 cup water
Instructions
- Add all ingredients to a blender or food processor.
- Blend until completely smooth and creamy.
- Adjust water as needed for desired consistency.
- Spread onto a serving plate or bowl.
- Top with paprika and serve with veggies, crackers, or wraps.
Notes
- Store leftovers in the refrigerator for up to 4 days.
- Use silken tofu for the smoothest texture.
- Add herbs or spices for extra flavor variations.
Calories: ~45
Protein: ~4g
Carbohydrates: ~2g
Fat: ~2g
Fiber: ~0.5g
Sugar: ~0.5g
Find it online: https://thecoconutmama.com/whipped-tofu-dip-vegan-high-protein/