Brazil Nut Milk Recipe
Whether you’re lactose intolerant or following a plant-based diet, homemade Brazil nut milk is a perfect choice. This delightful beverage is crafted using simple and wholesome ingredients, including raw Brazil nuts, filtered water, and dates.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 4 cups 1x
- Category: beverages
- Method: blender
- Cuisine: American
Ingredients
- 1 cup brazil nuts
- 4 cups filtered water
- Optional: pinch of sea salt and 2-4 pitted dates for sweetness
Instructions
- Soak the dates for a minimum of two hours, or up to 8 hours if possible.
- Drain the soak water and transfer the soaked dates to a high-speed blender or food processor. Add the Brazil nuts, 4 cups of water, a pinch of sea salt, and the optional pitted dates.
- Blend on high speed for 30-60 seconds, ensuring all ingredients are well combined. Scrape down the sides of the blender if necessary, continuing to blend until the mixture is smooth and creamy.
- Line a fine mesh strainer with cheesecloth or use a nut milk bag to strain the nut pulp from the milk. Strain thoroughly to achieve a smooth consistency.
- Transfer the creamy nut milk to an airtight container, and refrigerate it for up to 7 days. Alternatively, you can freeze it for up to two months.
Notes
Note: Brazil nuts are high in selenium and should be consumed in limited amounts.Â
Nutrition Facts
- Serving Size: 1 cup
- Calories: 219
- Fat: 22.3g
- Carbohydrates: 3.9g
- Protein: 4.8g
Find it online: https://thecoconutmama.com/brazil-nut-milk-recipe/