Butterfly Pea Flower Tea Recipe
Butterfly pea flower tea is a beautiful blue colored herbal tea with many health benefits. Enjoy this herbal tea with coconut milk and honey.
- Prep Time: 1 minute
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 cup 1x
- Category: tea
- Method: kettle
- Cuisine: American
Ingredients
- 1 teaspoon butterfly pea flower tea
- 1 cup boiling water
Instructions
- Add a teaspoon of dried butterfly pea flowers to a cup and pour over with boiling water.
- Stir the flowers and allow the to steep for 3-5 minutes. The longer the flowers steep, the darker blue the tea will be.
- Filter the flower out and discard them (I compost mine). Serve the tea warm with cream and sugar if you like. I prefer to use coconut cream and raw honey in this tea. Enjoy!
Nutrition Facts
- Serving Size: 1 cup
- Calories: 5 calories
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Find it online: https://thecoconutmama.com/butterfly-pea-flower-tea/