Coconut Flour Keto Bagels
Easy one-bowl Keto Bagels made with only coconut flour. These delicious bagels are Paleo, keto, and gluten-free.
- Prep Time: 15 minutes
- Cook Time: 38 minutes
- Total Time: 52 minutes
- Yield: 6 bagels 1x
- Category: Breakfast
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 3 large eggs
- 1/2 cup + 1 tbsp coconut flour
- 3/4 cup coconut milk
- 3 tbsp coconut oil
- 1 tbsp gelatin
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1 egg white
- 2 tbsp white or black sesame seeds
Instructions
- Preheat oven to 350° F. Grease a donut mold with coconut oil.
- In a large mixing bowl, add eggs, coconut flour, coconut milk, coconut oil, gelatin, baking powder, and salt. Whisk together until smooth.
- Pour the batter evenly into 6 bagel molds.
- Brush the batter with egg whites and then sprinkle with sesame seeds.
- Bake for 28 to 38 minutes until they are golden and a toothpick can be inserted and comes out clean.
- Allow the bagels to cool in the molds and then place them on a cooling rack to fully cool.
Note: Do not skip adding the gelatin. Gelatin is necessary for this recipe to help keep the bagels firm.
Nutrition Facts
- Serving Size: 1 bagel
- Calories: 153
- Fat: 11.5g
- Carbohydrates: 5.7g (2.4g net carbs)
- Fiber: 3.3g
- Protein: 6.3g
Find it online: https://thecoconutmama.com/coconut-flour-bagels/