Easy one-bowl Coconut Flour Keto Bagels made with only coconut flour. These delicious bagels are Paleo, keto, and gluten-free.
These coconut flour keto bagels are delicious and taste great as a morning breakfast with cream cheese slathered all over it. You can toast them or leave them untoasted.
Since coconut flour baked goods can sometimes taste eggy, I decreased the eggs in this recipe and used gelatin to help bind it together without the eggy taste. This resulted in the perfectly texture for these keto bagels! You have to use the gelatin that makes jello, not collagen powder. Also, there’s no need to bloom the gelatin, just add it directly to the keto bagels batter and whisk to combine. The gelatin also helps keep the bagel from being too brittle.
I kept it simple with white and black sesame seeds for the bagel topping, but you could use everything bagel seasoning, poppy seeds, etc.
This one-bowl low carb keto bagels recipe is straightforward to whip up. Simply add all of the ingredients to the mixing bowl, pour the batter into the molds, brush with egg white, and sprinkle with some sesame seeds.
Coconut Flour Keto Bagels FAQ
Can I substitute almond flour for coconut flour?
No, you can’t substitute coconut flour 1:1 for almond flour. There are ways to convert a coconut flour recipe to an almond flour recipe, but it would also require decreasing the eggs. I suggest you use only coconut flour or search for a Paleo almond flour bagel recipe for this recipe. Why does this recipe use barely any coconut flour? Coconut flour is highly absorbent. Think of it like sawdust, haha (you’ll understand once you start baking with it). Coconut flour recipes soak up all of the liquid, so that’s why you need a higher amount of eggs and liquid ingredients. When you see a coconut flour-based recipe, don’t be alarmed when the amount of coconut flour seems too low, and DON’T be tempted to add more coconut flour unless you are used to baking with this special flour.
How do I store these?
These keto bagels will last about five days if you keep it stored in an airtight container in your refrigerator. You can also keep them stored in your freezer for up to 3 months.
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Coconut Flour Keto Bagels
Easy one-bowl Keto Bagels made with only coconut flour. These delicious bagels are Paleo, keto, and gluten-free.
- Prep Time: 15 minutes
- Cook Time: 38 minutes
- Total Time: 52 minutes
- Yield: 6 bagels 1x
- Category: Breakfast
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
- Preheat oven to 350° F. Grease a donut mold with coconut oil.
- In a large mixing bowl, add eggs, coconut flour, coconut milk, coconut oil, gelatin, baking powder, and salt. Whisk together until smooth.
- Pour the batter evenly into 6 bagel molds.
- Brush the batter with egg whites and then sprinkle with sesame seeds.
- Bake for 28 to 38 minutes until they are golden and a toothpick can be inserted and comes out clean.
- Allow the bagels to cool in the molds and then place them on a cooling rack to fully cool.
Note: Do not skip adding the gelatin. Gelatin is necessary for this recipe to help keep the bagels firm.
- Serving Size: 1 bagel
- Calories: 153
- Fat: 11.5g
- Carbohydrates: 5.7g (2.4g net carbs)
- Fiber: 3.3g
- Protein: 6.3g