Easy one-bowl Coconut Flour Keto Bagels made with only coconut flour. These delicious bagels are Paleo, keto, and gluten-free.
These coconut flour keto bagels are delicious and taste great as a morning breakfast with cream cheese slathered all over it. You can toast them or leave them untoasted.
Since coconut flour baked goods can sometimes taste eggy, I decreased the eggs in this recipe and used gelatin to help bind it together without the eggy taste. This resulted in the perfectly texture for these keto bagels! You have to use the gelatin that makes jello, not collagen powder. Also, there’s no need to bloom the gelatin, just add it directly to the keto bagel batter and whisk to combine. The gelatin also helps keep the bagel from being too brittle.
I kept it simple with white and black sesame seeds for the bagel topping, but you could use everything bagel seasoning, poppy seeds, etc.
How to make coconut flour keto bagels
This one-bowl low carb keto bagels recipe is straightforward to whip up.
First, gather your ingredients. You’ll need:
- 3 large eggs
- ½ cup + 1 tbsp coconut flour (you can DIY if you prefer)
- ¾ cup coconut milk
- 3 tbsp coconut oil
- 1 tbsp gelatin
- ¼ tsp baking powder
- ¼ tsp salt
- 1 egg white
- 2 tbsp white or black sesame seeds
And the steps are super simple:
- Add all of the ingredients to the mixing bowl,
- Pour the batter into the molds,
- Brush with egg white, and
- Sprinkle with some sesame seeds. (Or other toppings.)
Coconut Flour Keto Bagels FAQ
No, you can’t substitute coconut flour 1:1 for almond flour. There are ways to convert a coconut flour recipe to an almond flour recipe, but it would also require decreasing the eggs. I suggest you use only coconut flour or search for a Paleo almond flour bagel recipe for this recipe. Why does this recipe use barely any coconut flour? Coconut flour is highly absorbent. Think of it like sawdust, haha (you’ll understand once you start baking with it). Coconut flour recipes soak up all of the liquid, so that’s why you need a higher amount of eggs and liquid ingredients. When you see a coconut flour-based recipe, don’t be alarmed when the amount of coconut flour seems too low, and DON’T be tempted to add more coconut flour unless you are used to baking with this special flour.
These keto bagels will last about five days if you keep it stored in an airtight container in your refrigerator. You can also keep them stored in your freezer for up to 3 months.
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Coconut Flour Keto Bagels
Easy one-bowl Keto Bagels made with only coconut flour. These delicious bagels are Paleo, keto, and gluten-free.
- Prep Time: 15 minutes
- Cook Time: 38 minutes
- Total Time: 52 minutes
- Yield: 6 bagels 1x
- Category: Breakfast
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 3 large eggs
- 1/2 cup + 1 tbsp coconut flour
- 3/4 cup coconut milk
- 3 tbsp coconut oil
- 1 tbsp gelatin
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1 egg white
- 2 tbsp white or black sesame seeds
Instructions
- Preheat oven to 350° F. Grease a donut mold with coconut oil.
- In a large mixing bowl, add eggs, coconut flour, coconut milk, coconut oil, gelatin, baking powder, and salt. Whisk together until smooth.
- Pour the batter evenly into 6 bagel molds.
- Brush the batter with egg whites and then sprinkle with sesame seeds.
- Bake for 28 to 38 minutes until they are golden and a toothpick can be inserted and comes out clean.
- Allow the bagels to cool in the molds and then place them on a cooling rack to fully cool.
Note: Do not skip adding the gelatin. Gelatin is necessary for this recipe to help keep the bagels firm.
Nutrition Facts
- Serving Size: 1 bagel
- Calories: 153
- Fat: 11.5g
- Carbohydrates: 5.7g (2.4g net carbs)
- Fiber: 3.3g
- Protein: 6.3g
Can xanthan gun be used instead of gelatin? If so what would be the recommended amount? Thanks
I haven’t tested it, so I can’t tell you for certain.
Hi, today I made these bagels and I substituted phyllium husks instead of gelatine as I didn’t have enough of it for the recipe . I’m glad that your recipe isn’t full cheese like a lot keto recipes are. I was really happy with how they turned out.
I’m a passer-by and your comment was helpful darlene, thanks. I got a lot of coconut flour on clearance and i’m looking forward to cobbling together some savory baked snacks with it.
Can I substitute just plain Jello gelatin for the highly expensive one you suggest?
Yes, that will work!
I like this recipe. It is easy to make. I put everything bagel seasoning on top instead of sesame seeds. I think it tastes best toasted and is a little crumbly but I will definitely make this again
I have been wondering how to cut down the over powering of the eggy taste in all the low carb recipes. Say the recipe calls for four eggs, reduce by one egg and add 1 tablespoon of gelatin? What is the egg to gelatin ratio ? Say a recipe calls for 6 eggs ? Would you reduce by one egg & just add 2 tablespoons of gelatin ? Also, do you have a coconut flour biscuit type recipe ? Sorry for all the questions, lol Tring to cook homemade & healthier. Thanks
Can I use just egg whites? Does the type of milk matter?
I’m also curious about the milk.
Can I make then in muffin pans? I don’t have a bagel mold
I haven’t personally tried it in a muffin pan but I don’t see why you couldn’t! It’ll taste the same, will just be a different shape!
VERY exicited to give these a try!!!
Thankyou!!!
I ? your recipes.
Anything other than gelatin? Flax seed or wheat germ ?
Do you use Coconut milk from the can? Or can you use coconut milk from the carton? Thank you in advance
Coconut milk from a carton works great. We used light canned coconut milk for this recipe.
What about coconut cream. Can I diluent it?
Do you use Coconut milk from the can? Or can you use coconut milk from the carton?
Hi there, I have been enjoying those recipes for a while, thanks for sharing, the only thing is I am very new with all the cooking experience, and measuring with cup doesnt always works for me. Do you have recipes where I can weight the ingredients instead ?
Thank you so much…
Congratulations for all your success !
The amount of ads seems to be 90% with actual coconut info about 10%. This is getting ridiculous beyond words.
Can pectin or something else replace the gelatin?
Agar agar might work in place of gelatin.
Hi great recipe as usual!
Would like to know if we can sub gelatin with psyllium husk powder. Husband can’t have gelatin. Thanks
Good question, I’m wondering that too. The batter looks rather thin as well, would would using psyllum perhaps allow them to be formed and baked on a stone since I don’t
a bagel pan?
I don’t recommend making this without a mold or tin. The batter is too wet to hold together on its own.
Psyllium husk might work to thicken the batter like gelatin does! Please let me know if how it turns out if you try it. 🙂
Hi.
You are simply amazing. You always inspire me with your coconut recipes and I want to say thank you for always.
Please there is this snack in my country Nigeria called chinchin it is made with wheat flour, tried to replace the wheat flour with coconut flour, it doesn’t work, what other healthy flour can be mixed with coconut flour for binding?
Thanks.