This lotion bar recipe is great for everyone, especially those with dry or cracked skin. You only need 3 ingredients to make them! The other day I posted a tutorial on how to make whipped Coconut Oil Moisturizer. I mentioned a few of the many health benefits of using coconut oil, like how it reduces skin conditions like eczema and psoriasis. It also softens the skin and relieves dryness and flaking. Applied [...]
Keto Brownies made with Coconut Flour
These simple keto brownies are rich, chewy, and decadent and are perfect for any occasion! These brownies have only 2.4g net carbs and are gluten, dairy, and nut free! I love brownies and have been making coconut flour brownies for years. However, since I committed to keto, I've had to make changes to my recipe to adapt to my lifestyle. Enter keto coconut flour brownies! These brownies are so delicious; even my kids [...]
How To Make Cream of Coconut + Cream of Coconut vs Coconut Milk
Cream of coconut is a sweet coconut syrup made with sugar and coconut milk. It's a key ingredient in Pina Coladas and many tropical cocktails. If you've ever made a pina colada, you have most likely come across cream of coconut. I initially used cream of coconut with my first coconut cream pie endeavor. I hadn't ever baked coconut cream pie and confused coconut milk with cream of coconut. Unfortunately, the [...]
Coconut Oil Hair Mask
This coconut oil hair mask will repair your hair and leave it feeling smooth and shiny! This hair mask is made with coconut oil, raw honey, and apple cider vinegar and only takes 20 minutes to treat your hair! Your hair really takes a beating. Between the chlorine and sea salt from your summer vacations, the constant straightening, blow-drying or curling, and just the general wear and tear of everyday life, your hair [...]
Coconut Flour Keto Graham Crackers
These keto graham crackers are the perfect graham cracker treat for keto-dieters! They are made with coconut flour, butter (or coconut oil), and have a buttery shortbread flavor. These taste great alone, or topped with sugar-free chocolate and keto marshmallows! I've been attempting to make a coconut flour graham cracker for years. Coconut flour isn't the best flour to use when making crackers because it tends to be soft [...]
Keto Pumpkin Cheesecake Bites
My keto-friendly pumpkin cheesecake bites are the perfect pumpkin treat for anyone following a low-carb or sugar-free diet! I love pumpkin and spice during the holiday's but pumpkin isn't usually considered keto-friendly. Thankfully I was able to create these pumpkin cheesecake bites by adding the right amount of pumpkin to give it the perfect flavor without adding too many carbs! Oh, and if you LOVE cheesecake AND [...]
