This DIY lip scrub will loosen flaky, dead skin leaving your lips soft, smooth and healthy-looking. There's nothing worse than dry cracked lips. Cold winter weather can leave your lips feeling rough and chapped. I use this homemade lip balm on my lips daily, but sometimes a good lip scrub is needed to exfoliate damaged skin from lips. While there are many lip exfoliants available to purchase online, it's an expense [...]
Turmeric Milk Recipe (Golden Milk)
Turmeric milk (aka golden milk) is an Ayurvedic beverage that helps to reduce inflammation, joint pain and boosts the immune system. Golden turmeric milk is a powerfully anti-inflammatory & nourishing beverage packed with antioxidants. This turmeric milk recipe is an amazing drink my family and I enjoy drinking before bed. I always sleep so well when I make this in the evenings. Health Benefits of [...]
Coconut Flour Chocolate Cake
This coconut flour chocolate cake is perfectly moist with a rich chocolate flavor. This recipe is from my friend, paleo blogger Carol of Ditch The Wheat. Thank you for sharing your lovely recipe, Carol! This is the best coconut flour chocolate cake recipe ever! With one bite, you will be convinced. My friend kept requesting I make her that chocolate cake with that tasty icing. She has discerning tastes [...]
Chocolate Gelatin Bars
These chocolate gelatin bars are amazing! They are full of minerals and protein. These are a nice post-workout snack (or any snack for that matter) and a great treat for kids too! I've been using gelatin and collagen powders for almost 8 years now. I first discovered them when I was pregnant with my son. At the time I felt like no matter how much I ate, I wasn't able to meet the protein requirements for pregnancy. [...]
Banana Ice Cream
Banana ice cream is the easiest homemade ice cream you will ever make. All you need is a food processor and ripe banana and you're ready to make plant based, wholesome ice cream! This is one of my new favorite snacks. It is so incredibly easy to make and so versatile, it’s really fun! As long as you have some nice ripe bananas all you have to do is chop them up, put them in the freezer and you have a [...]
Coconut Gummy Snacks (Gut-Healing Recipe)
These coconut gummy snacks are delicious and rich of healthy fats and protein. My kids love them and eat them up every time I make them! These gut-healing homemade coconut gummy snacks are delicious and rich of healthy fats and protein! I usually make a batch of homemade fruit snacks once or twice a month so I have healthy snacks on hand for my kids. This week we're making Vanilla Bean & Coconut Gummy [...]
