These coconut flour “cinnamon roll” muffins are the perfect keto-friendly treat when cinnamon rolls call your name! Made with all keto-friendly ingredients; these Cinnabon muffins are sure to satisfy your craving. These Cinnabon muffins are so yummy and are perfect when I’m craving coffee cake or cinnamon rolls. I originally wanted to create a traditional cinnamon roll rolled out with cinnamon sugar. Unfortunately, [...]
Keto Chocolate Mug Cake
This Keto Chocolate Mug Cake is made with coconut flour and cocoa powder for a satisfying piece of cake you can make instantly. It takes 5 minutes and is keto, gluten-free, and Paleo-friendly. Within minutes you can make chocolate cake using your microwave. All of the ingredients to make this mug cake will be in anyone’s keto pantry. This one whips up in about 5 minutes from start to finish! When I’m [...]
Keto Orange Chicken
Keto Orange Chicken with a sticky orange sauce and deep-fried battered chicken pieces. This dinner tastes like an indulgent takeout meal without all the carbs. It’s keto, dairy-free, gluten-free, and Paleo-friendly. This keto orange chicken is so delicious. The sauce is sticky and has a strong orange taste as long as you follow my directions to use the orange essential oil or orange extract. I literally felt like I was [...]
Coconut Fat Bombs
Coconut fat bombs are the perfect keto treat to help curb sugar cravings and satiate your appetite. This recipe is keto, paleo, vegan, and whole30 friendly. Fat bombs are one of the best keto treats to have on hand, especially when you first cut out sugar. I am known for having a sweet tooth, and I overcame my sugar cravings by having coconut fat bombs on hand when I first started eating a keto diet. I keep a jar [...]
Coconut Whipped Cream
Coconut whipped cream is a great dairy-free substitute for traditional whipped cream. With only 3 ingredients it can be whipped up within minutes. All you need is a few cans of full fat coconut milk! This coconut whipped cream recipe is dairy-free, vegan, keto, and Whole-30 friendly. Giving up dairy was difficult for me, especially around the holidays. But once I discovered how to use plant-based foods like coconut, [...]
How to Choose the Best Coconut Oil
Want to find the best coconut oil? There are so many labels, so little time! Here's your guide to selecting the best coconut oil for your body. In its purest form, coconut oil is incredibly healthy for your body. But not all coconut oils are pure. Some are cut with other oils or are cosmetically altered with potentially toxic chemicals. Coconut oil's popularity has led to many different types being invented and developed. [...]
