My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk, a healthy sweetener like honey, and natural extract. I usually start my day with a cup of organic coffee with coconut milk creamer, sweetener and gelatin (for protein and to balance the carbs and fat). The coconut creamer at my local health food store had several ingredients in it that I wasn't too fond of, so I make my own [...]
Loaded Cauliflower Casserole Recipe
Loaded Cauliflower Casserole Recipe tastes better than the potato version but without the added carbs. Bite-size pieces of roasted cauliflower are covered in a sour cream and cream cheese sauce with bits of bacon, cheddar cheese, and green onion. It’s the tastiest side dish that’s keto and gluten-free. If you need an easy way to get your kids to eat more vegetables try serving this Loaded Cauliflower Casserole. [...]
Keto Coconut Shrimp
This Keto Coconut Shrimp is coated in a coconut flour mixture with spices like chili and paprika, with unsweetened shredded coconut. This recipe is keto, Paleo, gluten-free, and Whole 30-friendly. Most keto coconut shrimp recipes don’t include any spices because they are using sweetened shredded coconut. But since I wanted this to be a keto recipe I used unsweetened shredded coconut and added a little spice for some added [...]
Coconut Milk vs. Coconut Cream
Coconut milk vs. coconut cream, what's the difference? Coconut milk and coconut cream are two different coconut products often used in paleo and vegan recipes. Below I'll breakdown the difference between the two products and give examples of how to use them in your kitchen. There's a ton of coconut products on the market these days, and for a good reason! Coconuts are awesome! But sometimes, it can be challenging to know [...]
Asian-Style Pork Cabbage Wraps
Cabbage Wraps are the ultimate keto wrap. This cabbage wrap is filled with a tasty spring roll-inspired pork filling with a peanut dipping sauce. These Pork Cabbage Wraps are keto, Whole 30, Paleo, and Gluten-Free. If you have never tried cabbage wraps you are missing out on the best wraps. Not only are cabbage wraps keto-friendly, Paleo, Whole 30, and naturally gluten-free but they’re incredibly easy to make and taste [...]
Chicken Cilantro Lime and Cauliflower Rice Soup
Chicken Cilantro Lime Soup is a Mexican soup bursting with lime flavor, chunks of chicken, and tomatoes. This soup is Paleo, gluten-free, keto, and Whole-30 friendly. Feel like you’re on vacation in Mexico with this yummy Chicken Cilantro Lime Soup. It has all the flavors of Mexico with cumin, lime, jalapeno, and cilantro. This chicken lime soup is made on the stovetop but you could easily make it in a slow cooker or [...]
Apple Cider Vinegar Gummies Recipe
Apple cider vinegar gummies are a great way to get your daily dose of ACV! These homemade gummies are made with grass-fed gelatin, acv, lemon juice, and raw honey. I'm always looking for ways to add apple cider vinegar to my diet. I make apple cider vinegar drinks, homemade vinegarettes, and have recently added them to my homemade fruit snacks. They're pretty good! Apple cider vinegar has many science-based benefits, [...]
