Ice cream is always good in my book, but this homemade dairy free coconut pumpkin ice cream is divine. You can make this treat low sugar by substituting stevia or monk fruit for coconut sugar. Pumpkin ice cream is my favorite Fall ice cream flavor. I love to serve it with coconut flour cake when I have company. This recipe is super easy to make and uses full fat coconut milk making it dairy free! Before you get started [...]
Roasted Sweet Potatoes In Coconut Oil
Roasted sweet potatoes are one of my favorite side dishes. They pair well with many of my favorite meals, they're rich in flavor and are high in nutrients. Oven roasted sweet potatoes make for a tasty side dish! They pair well with many meals like baked chicken, roast, pork loin and many other savory meals. Sweet potatoes are rich in flavor and are high in vitamin A, vitamin C, B vitamins, magnesium and potassium. There [...]
Homemade Pumpkin Pie Spice Recipe
It's officially pumpkin spice season! Yes, the spice you've been hearing about everywhere. Trust me, though: This pumpkin pie spice recipe is much tastier and better for you than anything else you'll find out on the market. This uses actual spices, no artificial colors and nothing you wouldn't recognize. Unless you're unfamiliar with the average spice rack, of course. It will also taste good on pretty much anything with [...]
Coconut Oil Chest Rub
Why buy vapor rub from the store when you can make a non-toxic coconut oil chest rub in the comfort of your home! I'm not a big fan of some over the counter products and pain relievers. They tend to have hidden ingredients or substances like petroleum or parabens which are both known carcinogens! Herbs and oils are very powerful and can give the same relief as OTC products, but without toxic chemicals or negative [...]
Keto Chocolate Mousse (Dairy Free)
My keto chocolate mousse recipe is delicious, full of healthy fats and is sweetened with monk fruit, a zero calorie sweetener with a glycemic index of zero. Following a keto diet has helped me tremendously in many ways. One thing in particular, is my sweet tooth has almost completely diminished! When I started eating keto (I follow a mostly plant based keto diet) I thought that I'd need to treat myself to a lot of [...]
Coconut Flour Pumpkin Bread
This delicious coconut flour pumpkin bread is grain free and dairy free, perfect for anyone avoiding grains or on the paleo diet. This coconut flour pumpkin bread recipe is a great grain free sweetbread to make around the holidays! If you're new to baking with coconut flour, pumpkin bread is one of the best recipes to start with. This bread is soft and dense like traditional pumpkin bread, just without the gluten and [...]
Lotion Bar Recipe with Healing Coconut Oil – Only 3 Ingredients!
This lotion bar recipe is great for everyone, especially those with dry cracked skin! You only need 3 ingredients to make them! The other day I posted a tutorial on how to make whipped Coconut Oil Moisturizer. I mentioned a few of the many health benefits of using coconut oil, like how it reduce skin conditions like eczema and psoriasis. It also softens the skin and relieves dryness and flaking. Applied topically it [...]
Homemade Vanilla Extract
I use vanilla extract in a lot of my baking. Unfortunately, the cost of buying organic vanilla (over $8 for 4oz) is too expensive so I decided to make my own. This homemade vanilla extract taste delicious and makes a wonderful gift during the holiday season. Vanilla extract is so easy to make and tastes soo much better than the extract you purchase from the store. The longer the extract sits with the vanilla beans, [...]
