In this definitive guide, we classify flours by type and detail 61 separate flours, including their best uses, nutrition information, glycemic index, whether they are sources of common allergens, and if they are keto- and/or paleo-friendly. Flour is made by grinding grains, nuts, seeds, beans, or even exotic ingredients like crickets into a fine powder. Since you can make flour from so many things, the list of [...]
Is Buckwheat Flour Low FODMAP?
Buckwheat flour is often used as an alternative to wheat flour, as it's grain-free, gluten-free, and offers a nutty flavor to different dishes. But the question on everyone's lips is whether buckwheat is low FODMAP. FODMAP is an abbreviation for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Don't worry if you're confused - we were at first too! These are short-chain carbohydrates that can be [...]
Is Sorghum Flour low FODMAP?
Sorghum flour is a 100% natural flour, which is highly popular among those following gluten-free diets - but is sorghum flour low FODMAP? Let's start by defining 'FODMAP'. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - short-chain carbohydrates that are believed to be tricky for the small intestine to absorb. If you suffer from a bowel condition such as Irritable Bowel Syndrome [...]
Is Tapioca Flour Low FODMAP?
Tapioca flour is a popular flour derived from the cassava root, and is fast becoming a popular alternative to all-purpose flour due to its low sodium rates - but is tapioca flour low FODMAP? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - a bit of a mouthful we'll admit! These are short-chain carbohydrates that are thought by medical professionals to impact those with bowel [...]
Coconut Flour vs Pecan Flour: The Full Scoop
One of the great perks about using alternative flours is that you get delicious baked products and are loading up on essential nutrients for your body! Coconut flour and pecan flour are two great examples of this….You just need to know what product you’re baking before choosing either. So, let’s make that choice a little easier on you by comparing the ups and downs of both flours. Ready? Let’s go. Comparing [...]
McDonald’s Vegan Food and Drink Options (Complete List)
We all know those famous yellow double arches. The iconic salty fries, the Big Mac, the Happy Meal. McDonald’s is perhaps the most popular and well-known fast food chain throughout the world, with nearly 40,000 locations spanning the globe – from Finland to South Africa and Mexico to Japan. Each one unique in its own right, but all serving up their own versions of those same McDonald’s classics at the foundation of the [...]
