Safflower oil – it sounds kind of like sunflower oil, but it’s not the same thing… So what is it? Well, safflower oil is a commercially cultivated vegetable oil derived from the seeds of the safflower plant, a thistle-like plant with vibrant yellow or orange flowers. But there's more to it than that. Let's uncover how safflower oil is made, its nutritional benefits, how to use it like a pro, and more! What is [...]
What Is Sunflower Oil?
Sunflower oil is one of the most widely consumed cooking oils. Derived from sunflower seeds, this golden-hued oil offers a neutral flavor, a high smoke point, and a ton of other benefits. Now, let's get into the specifics... What is sunflower oil? Sunflower oil is a type of vegetable oil derived from the seeds of sunflower plants (Helianthus annuus). It's known for its mild taste and high smoke point, making it [...]
Coconut Butter Buttons
Coconut Butter Buttons are a healthy treat for kids and adults made with coconut butter, coconut oil, and honey (or sweetener of choice). They disappear every time I make them! Coconut butter is my 8-month-old daughter's favorite food! All of my babies have loved coconut butter at an early age. I've mixed it into banana and vegetable puree and have given it to them right off the spoon! When I'm out and about I like to [...]
What Is Vegetable Oil?
Have you ever wondered what vegetable oil really is? Well, wonder no more! Get ready to discover everything you need to know about this versatile cooking staple! What is vegetable oil? Vegetable oil is a type of oil that is derived from various plant sources. It is commonly used in cooking and baking due to its versatility and affordability. The term "vegetable oil" generally refers to a blend of different [...]
Coconut Butter Recipe
Coconut butter is a fantastic spread made from dried coconut flakes. If you have a high-speed blender or food processor, you can make this coconut butter recipe at home in under 10 minutes! If you haven't tried coconut butter, you're missing out! This thick and creamy spread tastes delicious and is the main ingredient in many vegan and paleo desserts. What Is Coconut Butter? Coconut butter is a thick spread made [...]
Cherry Fruit Snacks
These healthy homemade gummy cherry fruit snacks were made with cherry juice, grass-fed gelatin and is sweetened with raw honey. There isn't anything better than a healthy homemade fruit snack made with natural ingredients! These homemade cherry fruit snacks were made with cherry juice and is sweetened with natural raw honey. My kids love our homemade fruit snacks. These is a great recipe to make with your [...]
