Invigorate your skincare routine with this nourishing DIY Green Tea Face Scrub, a clean mix of green tea, coconut oil, and aloe vera perfect for everyday use! Making your own skincare is not only fun, but it has some serious benefits for your skin! You can add certain ingredients tailoring the skincare to your personal needs. Those with dryness, sensitive skin, or oiliness can source ingredients based on those [...]
What Is Hemp Oil?
Have you ever heard of hemp oil? If not, don't worry - I'm here to give you the lowdown on this trendy ingredient. Hemp oil (or hempseed oil) is a natural edible oil that is extracted from hemp seeds and has a rich nutty flavor. It has gained popularity in recent years for its numerous health benefits and culinary uses, which I'll explain in detail below! What is hemp oil? So, what exactly is hemp oil made [...]
Homemade Strawberry Milk
Enjoy a glass of homemade strawberry milk made with wholesome, real food, all-natural ingredients. Dairy free options too! We've enjoyed an abundance of fresh-organic strawberries this summer. A few weeks ago my children asked me to make them strawberry milk with our strawberries. We blended up our strawberries with raw milk and dates and enjoyed this lovely beverage on a hot day! Enjoy! Recipe: Homemade [...]
Macadamia Nut Chocolate Chip Cookies
Macadamia nuts... Chocolate chips.... Cookies...Oh my! Yes, you read that right! Mix my favorite nut butter with coconut flour and chocolate chips and you have yourself an amazing cookie! I can't take credit for this delicious creation though. This cookie is just one of MANY amazing recipe from The Paleo Kitchen Cookbook. George Bryant (Civilized Caveman Cooking Creations) was kind enough to send me a copy of his new [...]
Coconut Cloud Smoothie
This TikTok-inspired coconut cloud smoothie comes together with whole-food ingredients like coconut cream, banana, and a secret ingredient that gives it a unique blue color! Rumor has it there's a famous smoothie at LA grocery store Erewhon called Coconut Cloud Smoothie that's gone viral. Since I don't live near LA, I decided to make the smoothie at home based on the recipes I found on TikTok. The smoothie contains a [...]
Safflower Oil vs Butter: The Ultimate Verdict
While butter has been a tried-and-true staple of kitchens for generations, safflower oil (extracted from the safflower plant) offers a modern twist. With its impressive nutritional profile and versatile cooking properties, it's a go-to choice for health-conscious home chefs – including myself! No matter whether you’re whipping up a decadent dessert or sauteing a medley of fresh veg, safflower oil will bring that touch of [...]
