New to using coconut flour? These coconut flour recipes are kitchen tested and are the best of the best you’ll find on the internet!
Table of Contents
Coconut flour has gained a lot of popularity over the years. This unique high-fiber flour is made from mature coconut meat. It’s completely gluten-free and is considered “grain-free,” making it suitable for those on grain-free paleo diets.
With the rise of celiac and gluten intolerance, many folks are learning to bake with uncommon grains and starches like coconut flour, almond flour, tapioca starch, and arrowroot powder.
For those who are working toward overcoming digestive issues, removing grains from the diet is highly beneficial.
How To Make Coconut Flour
Coconut flour is the byproduct of making coconut milk. This coconut flour recipe starts with making fresh coconut milk. Then you use the leftover pulp to make coconut flour. You’ll need a blender, cookie sheet, and an oven or dehydrator to make coconut flour.
PrintCoconut Flour Recipe
This coconut flour recipe starts with making fresh coconut milk. Then you use the leftover pulp to make coconut flour. You’ll need a blender and a dehydrator to make coconut flour.
Ingredients
- 4 cups water
- 2 cups dried shredded coconut
Instructions
- Heat the water in a pot but do not let it boil.
- Place the shredded coconut in the blender and add the hot water. Let it steep for about 20-30 minutes, and then blend on high until it is thick and creamy (about 2-3 minutes).
- Strain through a mesh strainer and then strain again through a towel.
- Store the coconut milk in the refrigerator.
- Next, spread the pulp that was leftover from making the milk out on a cookie sheet.
- Use a fork or a whisk to break up the pulp. Try to get as many lumps out as possible.
- Now you can either leave it out for 24 hours to air dry or put it in your oven at the lowest setting for 4 hours. These are the two methods I have tried.
- You can also put it in the dehydrator or put it in your oven overnight with the oven light on. Once it’s dried, throw it back in the blender to make your flour.
- Store the coconut flour in an airtight container.
How To Bake With Coconut Flour
If you’ve ever baked with coconut flour, you’ll know that it can be pretty tricky to use. Coconut flour is a unique gluten-free flour.
When you bake muffins with wheat flour, you may use up to 3 cups for a single recipe. However, when you make coconut flour muffins, you’ll only use ½ – ¾ cup to make a batch of muffins. That’s because coconut flour absorbs a lot of liquid, which is why most recipes call for a minimal amount of flour.
You will notice that most coconut flour recipes often call for a large number of eggs. While most gluten-free recipes will use a binder like xanthan gum, that isn’t true for this flour. Instead, you rely on eggs to bind the ingredients together.
Converting recipes to use coconut flour can be difficult and expensive if the recipe doesn’t turn out how you hoped. But, don’t let that discourage you; keep at it, and you’ll succeed!
I’ve collected over 50 recipes to help you create unique grain-free dishes. These recipes are all kitchen-tested, so you know that you won’t have to waste time or money on ingredients.
50+ Coconut Flour Recipes
Coconut Flour Recipes: The Essentials
There’s a huge list of coconut flour recipes listed at the bottom of this page. I’m going to list the essential recipes first to get you started. If you’d like to download a pdf of my top 10 popular coconut flour recipes, you can get it for free here.
Coconut Flour Bread Recipe
Coconut flour bread is one of the easiest recipes to start with when you start baking with coconut flour! This recipe makes one loaf of bread.
Keto Sandwich Bread - Only 5 Ingredients!
Keto Sandwich Bread is super easy to make and only takes 10 minutes! It's perfect for sandwiches and burgers.
Coconut Flour Tortillas
These gluten-free coconut flour tortillas are delicious and perfect for tacos, burritos, and wraps!
Coconut Flour Muffins
Need an easy coconut flour muffin recipe that actually tastes good? Try my simple coconut flour muffins recipes!
Coconut Flour Pie Crust
This coconut flour pie crust is gluten and grain-free! You can use this recipe in place of a traditional crust in most pies.
Coconut Flour Pancakes
Coconut flour pancakes are a healthy breakfast for anyone eating a paleo or gluten-free diet.
The Best Coconut Flour Brownies
These healthy coconut flour brownies are the best gluten-free dessert I’ve made! They’re warm, gooey and rich in chocolate goodness!
Coconut Flour Sugar Cookies
These coconut flour sugar cookies are perfectly crispy and sweet. You would never think they are made from coconut flour. Have fun using your favorite cookie cutters.
Coconut Flour Chocolate Chip Cookies
Enjoy these healthy cookies that are not only gluten-free but also egg-free and dairy-free!
Keto Coconut Flour "Cornbread"
This lovely keto cornbread recipe resembles the flavor and texture of traditional cornbread, but without the corn (and carbs)! You'll be amazed at how good it tastes!
Coconut Flour Banana Bread
This coconut flour banana bread is not only gluten-free, but it’s grain-free! Made with coconut flour and honey, this bread is wholesome and nutritious!
Coconut Flour Pumpkin Bread
This delicious coconut flour pumpkin bread is grain-free and dairy-free, perfect for anyone avoiding grains or on the paleo diet.
Coconut Flour Chocolate Cake
This coconut flour chocolate cake is perfectly moist with a rich chocolate flavor.
Pancakes, Waffles, and Doughnuts
Coconut Flour Pancakes
Coconut flour pancakes were the first coconut flour recipe I tried to make. After testing several different recipes and cooking techniques I found that the key to making the best coconut flour pancakes is to make them small.
Keto Doughnut Recipe
Did someone say doughnuts? Yes, you can eat doughnuts and still keep your carbs low! My Keto Doughnuts are made with a coconut flour “fathead” dough. They’ll hit your doughnut craving without making you cheat on your diet!
Zucchini Fritters
Browned and crispy on the outside but tender and green-flecked on the inside, these zucchini fritters are a seasonally-appropriate, unconventional addition to the breakfast menu.
Coconut Flour Waffles Recipe
A protein and fiber-rich waffle recipe made with coconut flour, eggs, coconut oil, vanilla, cinnamon and sea salt.
OMM French Toast
Low carb "french toast" topped with powdered Swerve, butter, and sugar-free pancake syrup!
The Paleo Kitchen Pumpkin Waffles
These paleo waffles are filled with the goodness of pumpkin, banana, and coconut. You'll love each bit!
Funnel Cakes
Hot and fresh from the fryer, topped with some powdered Swerve, cinnamon, and nutmeg … This recipe was the cat’s meow!
Savory Sweet Potato Waffles (Grain/Nut/Dairy/Sugar Free)
These are also titled savory sweet potato waffles because I loaded them with fried eggs and bacon (served with sautéed dandelion greens, too, because… veggies!) but they’d also be delicious if you choose the whipped cream and fruit route.
Paleo Cinnamon Raisin Bagels
These are a grain-free breakfast treat that will remind you of the real thing. These came out so good and really have a “whole wheat” sort of flavor, but are completely grain-free, gluten-free, starch-free, and nut-free with dairy-free options.
Coconut Flour Doughnuts
Healthy doughnuts? Breakfast just got better with these paleo-friendly coconut flour doughnuts! These are also egg-free and dairy-free. Enjoy!
Muffins
Bacon and Egg Coconut Flour Muffins
These bacon and egg coconut flour muffins are easy to make and are wonderful high protein, gluten-free breakfast options!
Coconut Flour Pumpkin Muffins
These delicious muffins are grain-free and dairy-free and are made with coconut flour.
Chocolate Chip Berry Fiber Muffins
Low carb, paleo, and gluten-free chocolate chip berry fiber muffins are great for a between-meal snack or grab and go breakfast.
Sour Cream Pumpkin Butter Muffins
These are grain-free, low carb, pumpkin spice muffins with a sour cream pumpkin butter center. So very good, and has easy to follow photo instructions below.
Chocolate Cherry Muffins
Chocolate and cherry delicious muffins made grain-free and so healthy!
Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
Hearty breakfast muffins that can be personalized to your specific tastes.
Bread, Sweet Bread, and Biscuits
Keto Lemon Pound Cake
A moist and rich keto lemon pound cake made with coconut flour and covered in a sweet lemon glaze.
Coconut Flour Biscuits
Enjoy these low carb coconut flour biscuits with a side of eggs and bacon. They’re gluten-free, low in carbohydrates and are delicious!
Quick Paleo English Muffins
These are a low carb lifesaver in the morning. I am so happy with these Quick Paleo English Muffins, they make life, and my way of eating so much easier.
Flourless Cheesy Bread Recipe
This totally flourless cheesy bread is great by itself, served alongside soup, dipped in your favorite marinara, or even as the base for an open-faced sandwich.
Grain Free Stuffed Pizza Bread
This recipe is a marriage of pizza and pizza breadsticks. These are great as mini sandwiches or appetizers, or an anytime pizza snack.
Sneaky Cheesy Garlic Bread, grain free
This is a grain-free, low carb, primal bread that has hidden veggies!
Coconut Flour Zucchini Bread (Paleo, Gluten Free, Vegetarian)
Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well!
Cinnamon Chocolate Swirl Banana Bread + Book Tour Dates Announced
This paleo bread is a sweet treat! Made with chocolate, cinnamon and bananas you wouldn't know it was paleo!
Grain Free Herbed Biscuits - Ditch the Wheat
These grain-free herbed biscuits are savory and delicious! They make a great grab and go snacks!
Savory Vegetable Loaf Cake (Terrine)
A savory vegetable loaf cake brimming with summer squash, zucchini and carrots.
Cakes & Cupcakes
Chocolate Lava Cake (gluten free)
Sometimes you just need a quick chocolate dessert [like this chocolate lava cake] that is as easy as it is delicious! Oh yeah, did I mention that this gluten-free chocolate lava cake is also rich in magnesium, fat-soluble vitamins, and protein?
Double Chocolate Grain Free Cupcakes (nut-free, dairy-free)
These double chocolate grain-free cupcakes will give any store-bought cupcake a run for its money. They’re not only delicious but so easy to make and topped with a creamy, chocolate frosting.
Coconut Flour Coffee Cake (Grain Free + Dairy Free)
This coconut flour coffee cake is a lovely soft sponge cake topped with a cinnamon-sugar streusel. It tastes best served with a cup of good coffee!
Triple Chocolate Muffins (gluten free)
These gluten-free chocolate muffins (or cupcakes?) are made with cacao powder, cocoa butter, and chocolate chips!
Coconut Flour Cupcakes - Gluten & Dairy Free
These delicious coconut flour cupcakes are topped with dairy-free chocolate frosting and sprinkled with shredded coconut.
Gluten Free Chocolate Cake
This gluten-free chocolate cake is made with three kinds of chocolate: cacao powder, cocoa butter, and chocolate chips!
Paleo German Chocolate Cake
This Paleo German chocolate cake is a winning combination of luscious dark chocolate cake and decadent coconut frosting.
Coconut Mocha Loco Coffee Cake
Coconut Mocha Loco Coffee Cake is a crazy yummy, paleo & low carb cake that is gluten-free.
French Vanilla Angel Food Cake, grain free
This French Vanilla Angel Food Cake was amazing! Primal with low carb and paleo options.
Coconut Flour Chocolate Chip Cupcakes
These coconut flour cupcakes are the lightest and fluffiest coconut flour cupcakes you will ever eat! And they’re filled with yummy chocolate chips. They are nut-free cupcakes (except for the icing).
Cookies, Bars, and Brownies
Double Chocolate Chip Coconut Flour Cookies
These Double Chocolate Chip Coconut Flour Cookies are grain-free and nut-free. Learn my secret trick for making coconut flour cookies crispy.
Coconut Flour Cookies
These simple three-ingredient coconut flour cookies are made with coconut flour, butter (or coconut oil) and honey!
Paleo Millionaire Bars
These Paleo Millionaire Bars are filled with a delicious Medjool date caramel sauce over a tender coconut flour shortbread crust with a chocolate layer. This recipe can be made in less than 45 minutes!
Keto Pumpkin Cheesecake Bars
These keto pumpkin cheesecake bars have a vanilla and pumpkin layer that tastes just like pumpkin pie!
Fudge Brownies {coconut flour}
This recipe is new and improved to create a better fudge brownie. And all you need is 1 bowl, 6 ingredients, and 15 minutes to bake!
Paleo German Chocolate Brownies
These paleo German chocolate brownies are gluten-free with a low carb version and are topped with a lovely coconut frosting.
Blueberry Pumpkin Muffin Breakfast Bars
These blueberry breakfast bars are chock full of nutritious goodies!
Chocolate Gingerbread Men, grain free
Chocolate Gingerbread Men are a fun, holiday treat that is paleo, grain-free, and has a low carb (sugar-free) version. I thought that gingerbread would be enhanced by adding chocolate. Since chocolate makes everything a little better.
Vanilla Biscotti Cookies - Healthy Living How To
While this cookie is firm enough to dip in coffee, it is crumbly, not crunchy, a little more delicate. Oh, and they are also small like cookies.
Bread Pudding Recipe (Gluten-Free, Paleo)
This bread pudding recipe is made with coconut goodies like coconut flour, coconut milk, and coconut oil.
Coconut Flour Brownies
These gluten-free Coconut Flour Brownies are fudgy and nut-free! These Paleo Brownies will curb your craving for something sweet.
Chocolate Mint Cookies
I am a big sucker for chocolate and mint especially when they are in the form of chocolate mint cookies. Who doesn’t love chocolate and mint?
Main Dish Recipes
Coconut Chicken Tenders
If you love fried chicken you’ll enjoy these paleo coconut chicken tenders! They're coated in a coconut flour batter and are fried in coconut oil.
Homemade Fish Sticks Recipe (Grain & Gluten Free)
Homemade fish sticks with coconut flour coating are a gluten-free alternative to store-bought fish sticks.
Grain-Free Chicken Fried Steak Recipe
This chicken fried steak recipe is a grain-free version of one of my favorite childhood meals. It’s like a great big southern hug with country-style gravy on top.
Garlic Lime Fillet of Fish
This is a grain-free coated fish filet with wonderful citrus, garlic, and nutty flavors. These fillets are primal, paleo and low carb and include a lovely garlic lime butter sauce recipe.
Coconut Shrimp {Grain Free}
These grain-free coconut shrimp are so good I don’t think I’ll ever miss the kind battered with white flour and fried in nasty vegetable oils!
Fried Zucchini Chips (Grain Free)
These crispy fried zucchini chips are a great veggie snack and taste great served with homemade ranch dip. Enjoy!
Egg-Free Recipes
The majority of recipes listed contain eggs. If you’re looking for egg-free recipes, here are some excellent alternative recipes to try.
Egg Free Coconut Flour Recipes
Citrus Funfetti Cookie - Simple Roots
These delicious citrus cookies are both grain-free and dairy-free with egg-free options.
Paleo Sweet Potato Muffins Recipe (Pro Tip for You)
These healthy sweet potato muffins are sweetened with dates and coconut sugar.
Coconut Flour Chocolate Chip Cookies
These cookies are grain-free, nut-free, dairy-free, egg-free and refined sugar-free!
Coconut Flour Cookies
These simple three-ingredient coconut flour cookies are made with coconut flour, butter (or coconut oil) and honey!
Egg and Grain Free Blueberry Coffee Cake
My friend Mary has an egg allergy and I probably do too. I wanted to make a breakfast cake that was egg-free but still tasty.
Vegan Coconut Flour Cupcakes {grain-free, gluten-free, dairy-free, nut-free, egg-free}
A perfect vanilla cupcake that is grain-free, dairy-free, egg-free, nut-free, and gluten-free. And it only took me 5 dozen attempts to get them right!
Keto Peanut Butter Balls
These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients!
Awesome. Keep posting
Awesome.
Really happy to say that it’s an amazing post to read and learn something new, I always come to know about something unique.
Awesome.
What is Marie Antoinette Syndrome?
Marie Antoinette syndrome is a rare medical condition where a person’s hair suddenly turns white overnight (canities).
It sure would be great to know what size loaf pan to use since there are several different sizes & it really matters if the bread needs to rise higher.
Thanks!
I love baking with coconut flour. I just made my King Cake in a Mug with coconut flour.
love baking with coconut flour. I just made my King Cake in a Mug with coconut flour.
This is really good and helpful information. I am pleased that you just shared this useful information with us. It’s so good that more and more gluten-free foods appear, it’s important for those who need it. Thanks for sharing.
These buttery-rich, crisp shortbread cookies are a great wheat-free alternative to classic shortbread. Without the additional coconut flavor, they have the faint aroma and taste of coconut thanks to coconut flour. With the flavor, you ll have a cookie with robust coconut taste, perfect for dunking into a pot of chocolate fondue or glass of milk. Cream cheese and large eggs are the main ingredients in this low-carb breakfast option that s a cross between pancakes and crepes.
Grain-free peanut butter cookies made with flax seed meal and coconut flour are easy to prepare and make a great on-the-go breakfast! This pumpkin bread recipe follows guidelines for the paleo diet and delivers a deliciously dense breakfast or snack bread.
All of these recipes look absolutely mouthwatering!! I love using coconut flour in baking, but I’m always on the hunt for new recipes to incorporate it! I’m definitely going to try some of these out!
Great Recipes. Thanks for sharing
Thank you for this fabulous recipe!
Coconut is healthier than any other you think..making recipe with this one created awful..
*What* does this mean? That you don’t like coconut?
just letting you know – the coconut sugar cookie link leads to an app to install – You might want to update this!
Thank you! I just removed the link.
Superb Superb
Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard!
Yes, please enter me in sweepstake
Yes my husband has AS it is auto immune disease and he cant have any starch or flours except coconut flour and it is hard to work with because it is dense and dry. He loves this pastry we used to get in Germany when we lived there on base it is called Stollen bread. Is there any way you know how to make this or help me with a recipe. I try to make things that make things worth living for still and it is a challenge some times.
Thank you,
Lisa
Do you have a recipe for rusks using coconut flour?
Thank you so much for this. I really appreciate all these recipes. Carbs seem to be an evil enemy to me and now I can have the things I miss
I just downloaded your e-book for coconut flour recipes. They all look great! I can’t wait to try them.
Thank you so much!
I love baking with coconut flour a lot! It tastes deliciously and I love the smell so so much!
I got some coconut flour, and was so geared up to get baking, then realized about the eggs!!!! I can’t have eggs. Any ideas would be most welcome??
You need to look at vegan sites to get recipes without eggs. It’s not so easy to substitute, especially if the egg whites are whipped & used to make the bread lighter.
WOW! Awesome tips and ideas. Thank you for sharing this valuable Coconut Flour Recipes. It is very distinctive and well written.
LOVE your site, it’s my go-to. thanks!
Looking for healthy alternatives
Hi, I downloaded your e-book for coconut flour recipes. I was excited to try the coconut pie crust, but was disappointed when my crust burn. I have a cover to prevent burns and on the second pie, I even turned the temperature down to 375 (my pumpkin pie recipe calls for a 400 degree oven)
Do you suggest I lower the temperature and bake longer?
Can coconut flour be used in any dish such as chicken and dressing? I have hypothyroid disease and my diet is limited. Is there something that takes place of corn meal so that I can make chicken and dressing?
I am trying to switch over to coconut flour in my cooking as I realize the health benefits but I can’t seem to make the pancake recipes work. To me they have a funky taste. Am I doing something wrong or is this the normal for coconut flour? Was the batter supposed to be thick as paste?
good
I would like to make coconut flour noodles, with a noodle machine for diabetics. Any advice or recipes would be appreciated.
Wanted to know if u have ever had fine web like strings on coconut flour baked goods after a day or so and what are they?
Do you have a recipe for Coconut Flour noodles?
Have you tried makig rusks with coconut flour?
Hi
I noticing a lot of baking recipes, I am seeing Baking powder, in the recipes and see every baking powder i have looked at has Aluminum in it. Is there a brand of Baking powder that does Not Contain Aluminum?
Thanks just saw that Bob’s Brand Baking soda does Not contain Aluminum
Yes, you can find aluminum free baking powder in most stores or you can make your own. I use this recipe: https://thecoconutmama.com/2013/06/grain-free-baking-powder/
Yes, Rumford has an aluminum-free baking powder.
Thank you for your lovely website! I seem to break out every time I have wheat flour, but I still love to bake and I have a sweet tooth. I recently started using chickpea (besan) flour but I want to try other alternatives as well and now I have your beautiful site as a reference 🙂 I’ll definitely be sharing this 🙂
Our son was recently diagnosed with Crohn’s and is now completely gluten free as well as dairy free but for some cheese here and there. I found ONE bag (literally the only bag there) at Sam’s yesterday and so I am excited to get going on some recipes for him. Good to know that the ratio is so different for coconut flour as I thought I’d be going broke trying to bake with it as small as the bag is. Seems it might go further than I thought. Thanks for this compilation! Can’t wait to get started!!!
I was looking for coconut recipes as 1)I like coconut and two I bought so CF at a local store.
I understand how some people are allergic to gluten (we had a friend, who with her husband owned and cooked in their Italian restaurant, both regular and gluten free foods.
We had a long chat one day and I understood why gluten allergies are realand horrible nasty to a very small % of people.
Afterwards she made me understand
1) how bad it is for those who have it, and
2) the % of people who can’t eat gluten is so small that it has taken years to get the rest of us to understand.
3) it is important to have GF offerings for those that need it.
But There is no INHERENT BENEFIT for the rest of us to only eat grain free, it is completely off the scale stupid to keep hammering that into peoples minds.
Here is an example.
We have a friend we shall call Fred.
Fred listened to his friends all very chic and although they guided him to a “better place” nutritionally (in their heads, not this earth), he gave up gluten, all dairy except yogurt and about 90% of what is healthy.
He did this for 2 years, he got to the point where he looked like a Jew released from Auschwitz , He was a WRAITH, barely functioning.
Someone elese we know got him to go to a real doctor, (he had been seeing healthfood quack doctors),
After a good exam, the doctor said “stop this stupidness and lose the idiot friends, if you continue with your “more traditional health regime”, a few things will happen 1) your teeth will fall out 2) you will lose bone mass and even more muscle, , then you will have organ death and a slow painful death. He told him he had 1-2 months to live, I KID YOU NOT. He noticed his body double appearance to a Holocaust survivor and told him that to his face.
Another reason to like this site. SO I can cook for the few people I know who are allergic, legitimately allergic, not the malais de la month club.
I have a Cousin who was allergic to so many things, when I knew he was coming to diner, I asked about ingredients. It became evident in 5-6 no no can’t eat that to ask…WHAT CAN HE EAT.
I made a wonderful very ethnic Italian meal, and even made a dessert a corn cake, (delish , coconut would have been a great adjunct), filled with a cooked apple filling. His wife is not Italian so the Italian food was off the charts for him, and the dessert was something he never expected. (no one had ever bothered to make a GLUTEN FREE cake for him)
I cook to any need if I can. I avoid the super picky eater and Vegans, although I make a few dishes that are vegan if you want, as I add the Peccorino Romano on the plate. I will also not cook for anyone that can go into anaphylaxis and die at my diner table!
# weeks later he was eating steak and mash and bread like a starving man, (which he was).
He was not gluten intolerant or allergic. I am not as well. But I do want good things to do with this new, (to me), ingredient.
Thank you so much for all these wonderful and free recipes…. making life so much easier.
OMG I am in heaven right now!
I am going to be super busy working my way through this fabulous roundup! I just made the donut holes, and suspect I will be making more within the next few HOURS if my hubby has his way! LOL:)
Coconut flour can be so tricky to work with, so it’s great to have a one stop resource for the “tried and true” recipes that wont fail;)
Thanks, bookmarking this page!
Would like to know thereto buy organic coconut oil at a low price
This a great site. I have learned so much on your site. Great job keep up the great job.
How do you use coconut flour to make homemade noodles????
Hi there. Just tried making the pumpkin bread last night. Followed recipe except substituted corn starch for arrowroot powder. Had to spit out my taste test bite! What did I do wrong? Could you check the list of ingredients and see if an error was made? How could 3/4 cup pumpkin flavor a whole loaf? The color was bad, the taste was horrific, the texture is a joke. I love pumpkin and would really like to make this and have it turn out. I’m sure I must have made some kind of mistake…anyone have experience with this recipe that could give some tips? Thank you!
I love your website because I was just recently diagnosed with Diabetes 2 and I can now eat desserts that are low carb and healthy because of your website here. I made my first, the raspberry coconut squares, very good! Keep up the good work…
I bougt a bag of coconut flour by mistake so am now looking on your site to learn more about using it. Thanks for this website.
Where can I get coconut flour?
I’m new to using coconut flour & so far loving the results (mostly). I am trying to stay as GF and low carb as possible. I’m wondering if you can use coconut flour in “raw” recipes?
I recently saw these things on Amazon called GemWraps which are basically veggie purees made into sandwich wraps. They are uber expensive. I’m wondering if they could be recreated at home using fresh veggie purees with either pureed chia seeds and/or coconut flour. But they would be dehydrated, not baked or fried.
Thoughts abut the “raw” coconut flour?
I just started cooking with coconut flour and your recipes sound wonderful. I made a basic coconut flour bread, which was okay, but a bit dry unless these is plenty of spread on it. The pancakes from the recipe book I made, were better and my husband even through they were okay. From him, that’s a rave review – he’s a very picky eater and usually doesn’t like new things. I’m anxious to try a number of your recipes but was wondering if you’ve ever made the no-bake chocolate refrigerator cookies with cocnut. I’ve been craving the tradition recipe with peanut butter and Quacker oats but am staying away from grains. Have you tried that recipe replacing the oats with shredded unsweetened coconut? I didn’t see it above and was hoping someone else had success with this before trying it myself. I’m a strict recipe follower or what I try usually flops.
Rapid Reply
I was so excited to find this blog last night and I wanted to try a few recipes you listed so I started with the pumpkin muffins which smelled heavenly while baking and the texture was fluffy and light and perfect. However, the taste was so disgusting nobody in my house would eat them. They were kind of bitter tasting with no sweet flavor at all. So I decided to try a more savory recipe and followed the garlic cheddar biscuit recipe exactly but adding a more garlic because I love it so much. Again the texture seemed great and fluffy! But the taste was awful. I could not taste the garlic or the butter at all. More like a mound of straight coconut dough. I’m not sure coconut flour is the right choice for savory treats. I may try a cookie or the banana bread but thinking a better sugar substitute will be needed.
Nutiva brand Coconut flour is available at my nearest Costo store for $6.99 for a 4 pound bag!
Nutiva brand Coconut Flour at my local COSTCO was 4 lbs for $6.99! I was thrilled to find anything gluten free at that price. Thanks for sharing all of your knowledge with the world!
I’ve been trying to find ways to use coconut flour and oil in my cooking and can’t wait to try some of these recipes. I love the smell and taste of coconut, and love that it’s better for you than other products.
G’day! What a great round up! I get asked this question ALL the time via my blog!
Sharing the love today! 🙂
Cheers! Joanne
Just recently found your website. Looking forward to trying many of the recipes.
Hi Tiffany, Where can I find these 70 plus recipes? I have tried clicking on the photos, and no recipe! It must be right in front of me, but I can not seem to find these recipes. Please help!
Hi Kathy! It looks like I lost all the links when I updated my site a few days ago. I’ll go through and update them asap! Sorry about that!
~ Tiffany
Thank you! I thought I was going crazy because I could not find the recipes! LOL I will check back again soon!
Thanks again!
Recipes look incredible, we believe good nutrition is so important and plan to make that an emphasis in our family; we can glorify God through honoring our body with wholesome food
Thankyou so much for all your recipes, I have struggled with coconut flour, but don’t wish to use just almond flour, or as we call it in the UK ground almonds ! It’s enough fun working out your cups and tablespoon measurements without failing because of coconut. Love your site, blog etc. wishing you health and happiness
Best post idea ever! Love it, and thanks for including my recipes!
These all look good. I was wondering if anyone has tried soaked chia or flax as an egg replacement in any of these?
Love this collection! I love baking with coconut flour! I just made my King Cake in a Mug with coconut flour… Yum! Can’t wait to try some of these.