Have you hopped on the coconut oil train yet? If not, you are missing out on the many research-backed health benefits of this tropical treasure. You may have also heard of MCT oil, a 100 percent saturated oil that is fast becoming trendy in the health and wellness space. But what does it have to offer that coconut does not or is the all natural coconut oil enough? Let’s take a closer look at both to find the answer. What are medium chain [...]