Home - The Coconut Mama

I’m a mama, a researcher and a lover of all things coconut. I am passionate about traditional and healing foods. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. I invite you to visit my store and check out all the amazing products and resources that I use and recommend. Thanks for stopping by and be sure to visit me on social media as well!

More About Me

5 Ways To Get More Magnesium

Magnesium is one of the most essential minerals in our diet. Let's take a look at why you need it and natural ways to get more magnesium into you diet. A few months ago I listened to an interview from Dr. Carolyn Dean speak about her book, The Magnesium Miracle. The podcast was very informative and left me wondering if I was getting enough magnesium in my diet. According to Dr. Carolyn Dean, most people are magnesium deficient. The RDA requirement [...]